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Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure
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water_exercise low_impact endurance full_body boat_sport

Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 173.25 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Dietary Support

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