Recreational Trampoline

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

recreational leisure

Recreational Trampoline

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 183.75 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Recreational

Paddleball, Casual, General (Taylor Code 460)

🔥 315 kcal/h ⚡ 6 MET

Grupa: Sports

Recreational

Recreational cycling

🔥 304.5 kcal/h ⚡ 5.8 MET

Grupa: Bicycling

Vigorous Effort

Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort

🔥 525 kcal/h ⚡ 10 MET

Grupa: Bicycling

Non-Competitive

Recreational Kayaking (Non-Competitive)

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Water Acticity

Soccer

Soccer Ball, Casual, General (Taylor Code 540)

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Sports

Recreational

Recreational Walk, Work Break

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Walking

Recreational

Cycling (10-11.9 mph)

🔥 357 kcal/h ⚡ 6.8 MET

Grupa: Bicycling

Leisure

Bicycling

🔥 210 kcal/h ⚡ 4 MET

Grupa: Bicycling

Leisure

Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure

🔥 173.25 kcal/h ⚡ 3.3 MET

Grupa: Water Activities

Leisure

Relaxing, Talking or Talking on Phone

🔥 68.25 kcal/h ⚡ 1.3 MET

Grupa: Inactivity Quiet/light

Leisure Swimming

Leisure Swimming, Not Lap Swimming, General

🔥 315 kcal/h ⚡ 6 MET

Grupa: Water Activities

Sitting

Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating

🔥 94.5 kcal/h ⚡ 1.8 MET

Grupa: Miscellaneous

Leisure Cycling

Leisure cycling (5.5 mph)

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Bicycling

Swimming

Swimming, Backstroke, Recreational

🔥 252 kcal/h ⚡ 4.8 MET

Grupa: Water Activities

Swimming

Swimming, Breaststroke, Recreational

🔥 278.25 kcal/h ⚡ 5.3 MET

Grupa: Water Activities

Outdoor Activity

Fishing, Set Net, Setting Net and Retrieving Fish, General

🔥 199.5 kcal/h ⚡ 3.8 MET

Grupa: Fishing And Hunting

Recreational Activity

Fishing, Fishing Wheel, Setting Net and Fish Catching, General

🔥 157.5 kcal/h ⚡ 3 MET

Grupa: Fishing And Hunting

Cycling

Bicycling,

🔥 210 kcal/h ⚡ 4 MET

Grupa: Bicycling

Cycling

Cycling (10 mph)

🔥 210 kcal/h ⚡ 4 MET

Grupa: Bicycling

Stationary Cycling

Leisure stationary cycling

🔥 252 kcal/h ⚡ 4.8 MET

Grupa: Conditioning Exercise

Tennis

Tennis Singles (Taylor Code 420)

🔥 420 kcal/h ⚡ 8 MET

Grupa: Sports

Spectator, very excited, emotional, physically moving

🔥 173.25 kcal/h ⚡ 3.3 MET

Grupa: Sports

Volleyball (Taylor Code 400)

🔥 210 kcal/h ⚡ 4 MET

Grupa: Sports

Tennis

Table Tennis, Ping Pong (Taylor Code 410)

🔥 210 kcal/h ⚡ 4 MET

Grupa: Sports

Tennis

Tennis, Doubles (Taylor Code 430)

🔥 315 kcal/h ⚡ 6 MET

Grupa: Sports

Track And Field

Track and Field

🔥 173.25 kcal/h ⚡ 3.3 MET

Grupa: Sports

Softball

Softball or Baseball, Fast-Pitch or Slow-Pitch, General (Taylor Code 440)

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Sports

Climbing

Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)

🔥 420 kcal/h ⚡ 8 MET

Grupa: Sports

Ice Skating

Skating, Roller Skating (Taylor Code 360)

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Sports

Handball, General (Taylor Code 520)

🔥 630 kcal/h ⚡ 12 MET

Grupa: Sports

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Why Physically Active Individuals Are at Risk of Tooth Enamel Damage

⏱ 7 min read min czytania

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Recreational Trampoline

Recreational Trampoline

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

Paddleball, Casual, General (Taylor Code 460)

Recreational cycling

Bicycling 14-15.9 mph, racing or recreational, fast, vigorous effort

Recreational Kayaking (Non-Competitive)

Soccer Ball, Casual, General (Taylor Code 540)

Recreational Walk, Work Break

Cycling (10-11.9 mph)

Bicycling

Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure

Relaxing, Talking or Talking on Phone

Leisure Swimming, Not Lap Swimming, General

Retreat/Family Reunion Activities Involving Sitting, Relaxing, Talking, Eating

Leisure cycling (5.5 mph)

Swimming, Backstroke, Recreational

Swimming, Breaststroke, Recreational

Fishing, Set Net, Setting Net and Retrieving Fish, General

Fishing, Fishing Wheel, Setting Net and Fish Catching, General

Bicycling,

Cycling (10 mph)

Leisure stationary cycling

Tennis Singles (Taylor Code 420)

Spectator, very excited, emotional, physically moving

Volleyball (Taylor Code 400)

Table Tennis, Ping Pong (Taylor Code 410)

Tennis, Doubles (Taylor Code 430)

Track and Field

Softball or Baseball, Fast-Pitch or Slow-Pitch, General (Taylor Code 440)

Rock or Mountain Climbing (Taylor Code 470) (Formerly Code = 17120)

Skating, Roller Skating (Taylor Code 360)

Handball, General (Taylor Code 520)

Expert Insights

Why Physically Active Individuals Are at Risk of Tooth Enamel Damage

Fuel Your Performance

Newest Exercises

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

Scuba diving, equipment diving, general (Taylor Code 310)

Sledding, tobogganing, bobsledding, luge (Taylor Code 370)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skating, ice, general (Taylor Code 360)

Stroll

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Skiing, cross-country, >8.0 mph, elite skier, racing

Walking for Pleasure (Taylor Code 010)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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