Resistance Bands Flat Bench Press - Heavy Strength 5x5
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Resistance Bands Flat Bench Press - Heavy Strength 5x5
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i Instructions
- 1. Setup & Starting Position: Route the resistance band across your upper back or anchor under the bench. Grip band handles/loops, lie back, and lock your shoulder blades firmly.
- 2. Movement Execution: Perform 5 sets of 5 reps with a heavy, constant working load. Rest 3-5 full minutes between sets to ensure full phosphagen resynthesis.
- 3. Breathing and Safety: Inhale deeply into your diaphragm before descending, brace your core via the Valsalva maneuver, and exhale forcefully through the final lockout phase. Maintain active scapular retraction throughout.
Physiological Impact
Caloric Benchmarking
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