Exercise: Tire Flip | Diets Premium
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Tire Flip

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
physical_activity

Tire Flip

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i Instructions

Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.

To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.

As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn. Repeat as necessary.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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