Kettlebell Windmill
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Kettlebell Windmill
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i Instructions
- 1. Starting position: Press a kettlebell overhead with your right arm and rotate both feet 45 degrees to the left. Keep your eyes fixed on the bell with the working shoulder locked.
- 2. Execution: Hinge your right hip back and out, sliding your left hand down the inside of your left leg toward the floor while maintaining continuous visual and muscular lock on the bell. Drive through the hips to return tall.
- 3. Breathing and safety: Inhale as you hinge down; exhale as you press your hips forward to stand upright. Never allow your overhead elbow to bend.
Physiological Impact
Caloric Benchmarking
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