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Push Up

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
physical_activity

Push Up

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

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Laying Tile or Linoleum
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Wood planing, wood splitting
Physical Activity
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Painting, Outside House
Physical Activity
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Grupa: Home Repair
Scraper and Paint Sailboat or Powerboat
Physical Activity
Scraper and Paint Sailboat or Powerboat
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Grupa: Home Repair
Wash and Wax Hull of Sailboat, Car, Powerboat, Airplane
Physical Activity
Wash and Wax Hull of Sailboat, Car, Powerboat, Airplane
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Grupa: Home Repair
Electrical and Plumbing Installations
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Grupa: Home Repair
Open-pit Mining, Hauling Branches
Physical Activity
Open-pit Mining, Hauling Branches
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Grupa: Yardwork
Lawn Mowing, Hand Mower
Physical Activity
Lawn Mowing, Hand Mower
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Grupa: Yardwork
Planting Seedlings, Shrubs
Physical Activity
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Sacking Grass or Leaves
Physical Activity
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Grupa: Yardwork
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Physical Activity
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Physical Activity
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Farming, Cattle Raising, Non-Strenuous
Physical Activity
Farming, Cattle Raising, Non-Strenuous
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Grupa: Work
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Physical Activity
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🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Work
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

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Dietary Support

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