Workout: Seated Overhead Stretch | Diets Premium
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Seated Overhead Stretch
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Seated Overhead Stretch

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
sedentary sitting seated

Seated Overhead Stretch

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i Instructions

Sit up straight on an exercise mat.

Touch the soles of your feet together with your feet six to eight inches in front of your hips.

Place one hand on the floor beside you and your other hand behind your head.

Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Expert Insights

Expert Insights

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