Canoeing and Rowing (2-3.9 mph, Light Effort)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Canoeing and Rowing (2-3.9 mph, Light Effort)
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i Instructions
- 1. Starting Position: Sit relaxed in craft with loose shoulders and comfortable grip on paddle.
- 2. Movement / Execution: Propel vessel with gentle, effortless strokes, gliding across calm water.
- 3. Breathing and Safety: Breathe easily; keep life vest securely buckled.
Physiological Impact
Caloric Benchmarking
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