Exercise: Bodyweight Walking Lunge | Diets Premium
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Bodyweight Walking Lunge
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Bodyweight Walking Lunge

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
bodyweight walking

Bodyweight Walking Lunge

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i Instructions

Begin standing with your feet shoulder width apart and your hands on your hips.

Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.

Drive through the heel of your lead foot and extend both knees to raise yourself back up.

Step forward with your rear foot, repeating the lunge on the opposite leg.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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