General • Easy
Vegetable Chickpea Patties
2 /
Portions
Contains allergens
Ingredients - 10
Recipe preparation steps
1
Cukinię ścieramy na tarce, posypujemy szczyptą soli i odstawiamy na 10 minut. Cebulę i paprykę siekamy na drobna kostkę, podsmażamy na patelni z dodatkiem oliwy. Cieciorkę bez zalewy blendujemy. Cukinie wyciskamy z nadmiaru wody i łączymy z cebulą, papryką, cieciorką, jajkami, czosnkiem, bułką tartą (0,5 szklanki), chili, solą i pieprzem. Formujemy 4 kotletów, obtaczamy w pozostałej bułce tartej i smażymy na patelni.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 17.48 g | 8.74 g |
| Alpha Linolenic Acid | 1.05 g | 0.53 g |
| Arginine | 19.6 g | 9.8 g |
| Ash | 18.1 g | 9.05 g |
| Aspartic acid | 28.16 g | 14.08 g |
| Beta-Cryptoxanthin | 8.6 µg | 4.3 µg |
| Beta-carotene | 0.26 µg | 0.13 µg |
| Beta-sitosterol | 35 mg | 17.5 mg |
| Betaine | 0.08 mg | 0.04 mg |
| Boron | 40 mg | 20 mg |
| Calcium | 368.46 mg | 184.23 mg |
| Carbohydrate | 181.95 g | 90.98 g |
| Carotene Beta | 1058 mg | 529 mg |
| Chloride | 745 mg | 372.5 mg |
| Chlorine | 423.1 mg | 211.55 mg |
| Cholesterol | 165.47 mg | 82.73 mg |
| Chromium | 0.81 µg | 0.41 µg |
| Cobalt | 0.25 µg | 0.13 µg |
| Copper | 2.04 mg | 1.02 mg |
| Cysteine | 4.52 g | 2.26 g |
| Erucic Acid | 0.03 g | 0.02 g |
| Fat | 26.71 g | 13.36 g |
| Fatty monounsaturated | 10.51 g | 5.25 g |
| Fatty polyunsaturated | 8.82 g | 4.41 g |
| Fatty saturated | 3.28 g | 1.64 g |
| Fatty trans | 1.04 g | 0.52 g |
| Fiber | 42.09 g | 21.05 g |
| Fiber insoluble | 31.15 g | 15.58 g |
| Fiber soluble | 9.81 g | 4.91 g |
| Fluoride | 0.98 mg | 0.49 mg |
| Folate | 688 µg | 344 µg |
| Fructose | 4.15 g | 2.08 g |
| Glicemyc Index | 89 µg | 44.5 µg |
| Glucose | 4.19 g | 2.09 g |
| Glutamic acid | 46.34 g | 23.17 g |
| Glutamine | 40 g | 20 g |
| Glycine | 13.44 g | 6.72 g |
| Histidine | 8.92 g | 4.46 g |
| Inulin | 2.48 g | 1.24 g |
| Iodine | 0.81 µg | 0.41 µg |
| Iron | 16.63 mg | 8.32 mg |
| Isoleucine | 17.52 g | 8.76 g |
| KJ | 2100.9 kJ | 1050.45 kJ |
| Kcal | 1161.52 kcal | 580.76 kcal |
| Lactose | 0.06 g | 0.03 g |
| Leucine | 18.6 g | 9.3 g |
| Linoleic Acid | 2.06 g | 1.03 g |
| Lutein | 8 µg | 4 µg |
| Lutein + zeaxanthin | 6171.41 mg | 3085.71 mg |
| Lycopene | 0.43 µg | 0.22 µg |
| Lysine | 26.18 g | 13.09 g |
| Magnesium | 347.79 mg | 173.89 mg |
| Malic acid | 8 g | 4 g |
| Maltose | 1.43 g | 0.72 g |
| Manganese | 6.04 mg | 3.02 mg |
| Methionine | 4.48 g | 2.24 g |
| Molybdenum | 2.41 µg | 1.2 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 3.04 g |
| Nickel | 1.6 mg | 0.8 mg |
| Nitrogen | 16 g | 8 g |
| Oleic Acid | 6.13 g | 3.07 g |
| Omega 3 | 1.41 g | 0.71 g |
| Omega 6 | 7.43 g | 3.72 g |
| Oxalic acid | 12 mg | 6 mg |
| Phenylalanine | 17.72 g | 8.86 g |
| Phosphorus | 1056.86 mg | 528.43 mg |
| Phytosterols | 82 mg | 41 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 0.93 g |
| Potassium | 2792.6 mg | 1396.3 mg |
| Proline | 13.56 g | 6.78 g |
| Protein | 54.9 g | 27.45 g |
| Retinol | 116.96 µg | 58.48 µg |
| Salt | 1001.01 g | 500.51 g |
| Saturated fat 16:0 | 0.38 g | 0.19 g |
| Saturated fat 18:0 | 0.11 g | 0.06 g |
| Selenium | 39.13 µg | 19.57 µg |
| Serine | 13.8 g | 6.9 g |
| Silica | 0.8 mg | 0.4 mg |
| Sodium | 778.06 mg | 389.03 mg |
| Starch | 137.55 g | 68.78 g |
| Sucrose | 4.99 g | 2.5 g |
| Sugar | 33.48 g | 16.74 g |
| Sulfur | 36.01 mg | 18.01 mg |
| Threonine | 13.32 g | 6.66 g |
| Total sugar alcohols | 0.8 g | 0.4 g |
| Tryptophan | 4.4 g | 2.2 g |
| Tyrosine | 8.96 g | 4.48 g |
| Valine | 21.72 g | 10.86 g |
| Vitamin A | 417.64 µg | 208.82 µg |
| Vitamin B1 (Thiamin) | 0.97 mg | 0.49 mg |
| Vitamin B12 (Cobalamin) | 1.49 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.7 mg | 0.35 mg |
| Vitamin B3 (Niacin) | 5.13 mg | 2.57 mg |
| Vitamin B4 (Choline) | 126.42 mg | 63.21 mg |
| Vitamin B5 (Pantothenic acid) | 1.38 mg | 0.69 mg |
| Vitamin B6 (Pyridoxine) | 1.43 mg | 0.72 mg |
| Vitamin B7 (Biotin) | 0.08 mg | 0.04 mg |
| Vitamin B9 (Folate) | 150.61 µg | 75.3 µg |
| Vitamin C (Ascorbic acid) | 61.48 mg | 30.74 mg |
| Vitamin D | 1.73 µg | 0.87 µg |
| Vitamin D3 | 1.53 µg | 0.77 µg |
| Vitamin E | 5.7 mg | 2.85 mg |
| Vitamin K | 40.16 µg | 20.08 µg |
| Water | 830.25 g | 415.13 g |
| Zeaxanthin | 4 µg | 2 µg |
| Zinc | 9.69 mg | 4.85 mg |
