General • Easy
Sandwiches with ham, pepper salad and herb marinade
10 min
1 /
Portion
Ingredients - 13
Recipe preparation steps
1
Toast the bread slices, spread lightly with butter, and sprinkle with chives.Place the ham on top and garnish with cucumbers.Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.Now add the chopped peppers to the salad.
2
Toast the bread slices, spread lightly with butter, and sprinkle with chives.Place the ham on top and garnish with cucumbers.Place the finely chopped onion in a bowl and season with oil, salt, pepper, parsley, and basil.Now add the chopped peppers to the salad.
3
Finally, eat a banana.
4
Finally, eat a banana.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 12.01 g | 12.01 g |
| Alpha Linolenic Acid | 0.04 g | 0.04 g |
| Arginine | 12.02 g | 12.02 g |
| Ash | 4.6 g | 4.6 g |
| Aspartic acid | 18.02 g | 18.02 g |
| Beta-carotene | 128.81 µg | 128.81 µg |
| Beta-sitosterol | 7.45 mg | 7.45 mg |
| Betaine | 0.06 mg | 0.06 mg |
| Boron | 30.01 mg | 30.01 mg |
| Calcium | 65.23 mg | 65.23 mg |
| Campesterol | 0.02 g | 0.02 g |
| Capric Acid | 0.2 g | 0.2 g |
| Caprylic Acid | 0.23 g | 0.23 g |
| Carbohydrate | 79.21 g | 79.21 g |
| Carotene Beta | 26.8 mg | 26.8 mg |
| Chloride | 84.31 mg | 84.31 mg |
| Chlorine | 95.1 mg | 95.1 mg |
| Cholesterol | 47.41 mg | 47.41 mg |
| Chromium | 0.6 µg | 0.6 µg |
| Cobalt | 0.18 µg | 0.18 µg |
| Copper | 0.62 mg | 0.62 mg |
| Cysteine | 3 g | 3 g |
| Fat | 25.26 g | 25.26 g |
| Fatty monounsaturated | 10.98 g | 10.98 g |
| Fatty polyunsaturated | 2.88 g | 2.88 g |
| Fatty saturated | 8.89 g | 8.89 g |
| Fatty trans | 0.84 g | 0.84 g |
| Fiber | 15.27 g | 15.27 g |
| Fiber insoluble | 10.37 g | 10.37 g |
| Fiber soluble | 4.18 g | 4.18 g |
| Fluoride | 0.72 mg | 0.72 mg |
| Folate | 3.64 µg | 3.64 µg |
| Fructose | 8.89 g | 8.89 g |
| Glicemyc Index | 93.45 µg | 93.45 µg |
| Glucose | 8.71 g | 8.71 g |
| Glutamic acid | 30.03 g | 30.03 g |
| Glutamine | 30.02 g | 30.02 g |
| Glycine | 9.01 g | 9.01 g |
| Histidine | 18 g | 18 g |
| Inulin | 0.06 g | 0.06 g |
| Iodine | 1.64 µg | 1.64 µg |
| Iron | 4.71 mg | 4.71 mg |
| Isoleucine | 34.41 g | 34.41 g |
| KJ | 2533.83 kJ | 2533.83 kJ |
| Kcal | 605.73 kcal | 605.73 kcal |
| Lactose | 0.03 g | 0.03 g |
| Lauric Acid | 0.89 g | 0.89 g |
| Leucine | 52.01 g | 52.01 g |
| Lignin | 0.27 g | 0.27 g |
| Linoleic Acid | 0.51 g | 0.51 g |
| Lutein | 6 µg | 6 µg |
| Lutein + zeaxanthin | 133.38 mg | 133.38 mg |
| Lysine | 47.61 g | 47.61 g |
| Magnesium | 132.73 mg | 132.73 mg |
| Malic acid | 6 g | 6 g |
| Manganese | 2.61 mg | 2.61 mg |
| Methionine | 9.4 g | 9.4 g |
| Molybdenum | 1.8 µg | 1.8 µg |
| Myristic Acid | 0.5 g | 0.5 g |
| Natron | 1.05 g | 1.05 g |
| Nickel | 1.2 mg | 1.2 mg |
| Nitrogen | 12 g | 12 g |
| Oleic Acid | 3.54 g | 3.54 g |
| Omega 3 | 0.28 g | 0.28 g |
| Omega 6 | 2.84 g | 2.84 g |
| Oxalic acid | 9 mg | 9 mg |
| Palmitic Acid | 0.93 g | 0.93 g |
| Phenylalanine | 34.41 g | 34.41 g |
| Phosphorus | 373.99 mg | 373.99 mg |
| Phytosterols | 20.36 mg | 20.36 mg |
| Potassium | 1232.33 mg | 1232.33 mg |
| Proline | 9.01 g | 9.01 g |
| Protein | 21.92 g | 21.92 g |
| Protein Animal | 9.84 g | 9.84 g |
| Protein Plant | 0.14 g | 0.14 g |
| Retinol | 38 µg | 38 µg |
| Salt | 102.68 g | 102.68 g |
| Selenium | 26.48 µg | 26.48 µg |
| Serine | 9.01 g | 9.01 g |
| Silica | 0.6 mg | 0.6 mg |
| Sodium | 1107.88 mg | 1107.88 mg |
| Starch | 40.41 g | 40.41 g |
| Stearic Acid | 0.2 g | 0.2 g |
| Stigmasterol | 0.04 g | 0.04 g |
| Sucrose | 5.35 g | 5.35 g |
| Sugar | 27.55 g | 27.55 g |
| Sugar added | 0.03 g | 0.03 g |
| Sulfur | 18 mg | 18 mg |
| Threonine | 30.61 g | 30.61 g |
| Total Carbohydrates | 0.14 g | 0.14 g |
| Total Fat | 1.1 g | 1.1 g |
| Total Protein | 0.14 g | 0.14 g |
| Total sugar alcohols | 0.63 g | 0.63 g |
| Tryptophan | 11.8 g | 11.8 g |
| Tyrosine | 6 g | 6 g |
| Valine | 45.41 g | 45.41 g |
| Vitamin A | 370.99 µg | 370.99 µg |
| Vitamin B1 (Thiamin) | 0.73 mg | 0.73 mg |
| Vitamin B12 (Cobalamin) | 0.97 µg | 0.97 µg |
| Vitamin B2 (Riboflavin) | 0.45 mg | 0.45 mg |
| Vitamin B3 (Niacin) | 5.99 mg | 5.99 mg |
| Vitamin B4 (Choline) | 0.48 mg | 0.48 mg |
| Vitamin B5 (Pantothenic acid) | 0.82 mg | 0.82 mg |
| Vitamin B6 (Pyridoxine) | 1.35 mg | 1.35 mg |
| Vitamin B7 (Biotin) | 0.06 mg | 0.06 mg |
| Vitamin B9 (Folate) | 147.03 µg | 147.03 µg |
| Vitamin C (Ascorbic acid) | 267.45 mg | 267.45 mg |
| Vitamin D | 1.04 µg | 1.04 µg |
| Vitamin D3 | 0.64 µg | 0.64 µg |
| Vitamin E | 5.17 mg | 5.17 mg |
| Vitamin K | 52.26 µg | 52.26 µg |
| Water | 373.8 g | 373.8 g |
| Witamine B8 (Inositol) | 0.36 mg | 0.36 mg |
| Zeaxanthin | 3 µg | 3 µg |
| Zinc | 3.05 mg | 3.05 mg |
