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General • Easy

Banana and Berry Sorbet

10 min
4 / Portions
Contains allergens
Berries Sulphites Elderberry Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Honey Rosaceae fruits Salicylates

Recipe preparation steps

1

Peel the bananas and cut them into strips.

Defrost the frozen fruit.

Put the fruit in a bowl with the honey and blend until smooth.

2

Place in the freezer overnight for 8 - 12 hours.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alcohol 1 g 0.25 g
Alpha Linolenic Acid 0.05 g 0.01 g
Arginine 0.04 g 0.01 g
Ash 3.27 g 0.82 g
Beta-Cryptoxanthin 1 µg 0.25 µg
Beta-sitosterol 14 mg 3.5 mg
Boron 1 mg 0.25 mg
Calcium 110.6 mg 27.65 mg
Campesterol 1.5 g 0.38 g
Carbohydrate 114.48 g 28.62 g
Carotene Beta 74.4 mg 18.6 mg
Chlorine 4.84 mg 1.21 mg
Cholesterol 6.64 mg 1.66 mg
Chromium 1 µg 0.25 µg
Citric acid 0.9 mg 0.23 mg
Cobalt 1 µg 0.25 µg
Copper 0.6 mg 0.15 mg
Fat 3.06 g 0.76 g
Fatty acids 0.06 g 0.02 g
Fatty monounsaturated 0.11 g 0.03 g
Fatty polyunsaturated 0.23 g 0.06 g
Fatty saturated 0.57 g 0.14 g
Fatty trans 1 g 0.25 g
Fiber 24.33 g 6.08 g
Fiber insoluble 18.04 g 4.51 g
Fiber soluble 6.24 g 1.56 g
Fluoride 1 mg 0.25 mg
Fructose 23.98 g 5.99 g
Galactose 1 g 0.25 g
Glicemyc Index 168.32 µg 42.08 µg
Glucose 22.56 g 5.64 g
Glutamine 0.1 g 0.03 g
Histidine 36.02 g 9.01 g
Inulin 1 g 0.25 g
Iodine 1 µg 0.25 µg
Iron 3.78 mg 0.95 mg
Isoleucine 67.24 g 16.81 g
Lactose 1 g 0.25 g
Leucine 120.07 g 30.02 g
Linoleic Acid 0.04 g 0.01 g
Lutein 0.6 µg 0.15 µg
Lutein + zeaxanthin 192.8 mg 48.2 mg
Lysine 88.85 g 22.21 g
Magnesium 145.4 mg 36.35 mg
Malic acid 0.5 g 0.13 g
Maltose 1 g 0.25 g
Manganese 2.84 mg 0.71 mg
Methionine 19.21 g 4.8 g
Molybdenum 1 µg 0.25 µg
Nickel 1 mg 0.25 mg
Oleic Acid 0.01 g 0 g
Omega 3 0.27 g 0.07 g
Omega 6 0.25 g 0.06 g
Oxalic acid 0.02 mg 0.01 mg
Phenylalanine 67.24 g 16.81 g
Phosphorus 129.84 mg 32.46 mg
Phytosterols 18 mg 4.5 mg
Potassium 1522.04 mg 380.51 mg
Protein 6.17 g 1.54 g
Protein Animal 1 g 0.25 g
Protein Plant 1.3 g 0.33 g
Quinic acid 0.3 g 0.08 g
Salt 0.02 g 0.01 g
Selenium 0.2 µg 0.05 µg
Sodium 9.08 mg 2.27 mg
Sorbitol 1 g 0.25 g
Starch 13.06 g 3.27 g
Stigmasterol 1.1 g 0.28 g
Sucrose 7.07 g 1.77 g
Sugar 72.02 g 18.01 g
Sulfur 1 mg 0.25 mg
Threonine 64.83 g 16.21 g
Total sugar alcohols 1 g 0.25 g
Tryptophan 26.41 g 6.6 g
Valine 91.25 g 22.81 g
Vitamin A 28.2 µg 7.05 µg
Vitamin B1 (Thiamin) 0.17 mg 0.04 mg
Vitamin B12 (Cobalamin) 1 µg 0.25 µg
Vitamin B2 (Riboflavin) 0.37 mg 0.09 mg
Vitamin B3 (Niacin) 2.41 mg 0.6 mg
Vitamin B4 (Choline) 12.3 mg 3.08 mg
Vitamin B5 (Pantothenic acid) 0.33 mg 0.08 mg
Vitamin B6 (Pyridoxine) 1.07 mg 0.27 mg
Vitamin B7 (Biotin) 1 mg 0.25 mg
Vitamin B9 (Folate) 114.48 µg 28.62 µg
Vitamin C (Ascorbic acid) 158.34 mg 39.59 mg
Vitamin D 1 µg 0.25 µg
Vitamin E 2.63 mg 0.66 mg
Vitamin K 45.05 µg 11.26 µg
Water 523.22 g 130.81 g
Xylitol 1 g 0.25 g
Zeaxanthin 0.15 µg 0.04 µg
Zinc 1.11 mg 0.28 mg
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