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General • Medium

Spicy Potato Salad

25 min
1 / Portion
Contains allergens
Potato Paprika Latex-Fruit Syndrome Salicylates Vitamin C (Ascorbic acid) Chili peppers Mugwort-Celery-Spice Syndrome Flaxseed Onion

Recipe preparation steps

1

Boil the potatoes with a little salt.

Let the potatoes cool slightly and then cut into strips.


Dice the cucumber and slice the bell peppers.


Finely chop the chili pepper.

Make a marinade from the chili, oil, salt, pepper, and herbs and pour it over the potatoes.

2

Now eat the grapefruit.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.16 g 0.16 g
Alcohol 2.25 g 2.25 g
Alpha Linolenic Acid 0.9 g 0.9 g
Alpha-Cryptoxanthin 2.25 µg 2.25 µg
Arginine 0.16 g 0.16 g
Ash 2.86 g 2.86 g
Aspartic acid 0.79 g 0.79 g
Beta-Cryptoxanthin 2.25 µg 2.25 µg
Beta-carotene 1.91 µg 1.91 µg
Beta-sitosterol 15.75 mg 15.75 mg
Boron 0.23 mg 0.23 mg
Calcium 66.1 mg 66.1 mg
Carbohydrate 59.7 g 59.7 g
Chloride 10 mg 10 mg
Chlorine 143.25 mg 143.25 mg
Cholesterol 4.35 mg 4.35 mg
Chromium 0.23 µg 0.23 µg
Citric acid 900 mg 900 mg
Cobalt 0 µg 0 µg
Copper 0.55 mg 0.55 mg
Cysteine 0.07 g 0.07 g
Fat 6 g 6 g
Fatty monounsaturated 0.92 g 0.92 g
Fatty polyunsaturated 4.18 g 4.18 g
Fatty saturated 0.63 g 0.63 g
Fatty trans 2.25 g 2.25 g
Fiber 10.85 g 10.85 g
Fiber insoluble 5.47 g 5.47 g
Fiber soluble 3.02 g 3.02 g
Fluoride 0 mg 0 mg
Folate 4.6 µg 4.6 µg
Fructose 3.8 g 3.8 g
Galactose 2.25 g 2.25 g
Glicemyc Index 204 µg 204 µg
Glucose 4.01 g 4.01 g
Glutamic acid 0.54 g 0.54 g
Glycine 0.14 g 0.14 g
Histidine 0.07 g 0.07 g
Iodine 12.38 µg 12.38 µg
Iron 1.99 mg 1.99 mg
Isoleucine 0.14 g 0.14 g
Lactose 2.25 g 2.25 g
Leucine 0.23 g 0.23 g
Linoleic Acid 1.05 g 1.05 g
Lutein 8.5 µg 8.5 µg
Lutein + zeaxanthin 23.34 mg 23.34 mg
Lysine 0.25 g 0.25 g
Magnesium 85.85 mg 85.85 mg
Malic acid 337.5 g 337.5 g
Maltose 2.25 g 2.25 g
Manganese 0.68 mg 0.68 mg
Methionine 0.05 g 0.05 g
Molybdenum 19.58 µg 19.58 µg
Nickel 0.02 mg 0.02 mg
Nitrogen 0.68 g 0.68 g
Omega 3 2.71 g 2.71 g
Omega 6 1.07 g 1.07 g
Oxalic acid 11.25 mg 11.25 mg
Ph 13.05 µg 13.05 µg
Phenylalanine 0.18 g 0.18 g
Phosphorus 189.15 mg 189.15 mg
Phytosterols 32.8 mg 32.8 mg
Polyunsaturated fat 20:2 n-6 0.7 g 0.7 g
Polyunsaturated fat 20:3 n-3 2.9 g 2.9 g
Potassium 1530.75 mg 1530.75 mg
Proline 0.14 g 0.14 g
Protein 7.75 g 7.75 g
Salt 0.09 g 0.09 g
Selenium 1.21 µg 1.21 µg
Serine 0.2 g 0.2 g
Silica 2.25 mg 2.25 mg
Sodium 24.75 mg 24.75 mg
Starch 35.67 g 35.67 g
Sucrose 2.75 g 2.75 g
Sugar 10.68 g 10.68 g
Sugar added 2.25 g 2.25 g
Sulfur 104.25 mg 104.25 mg
Threonine 0.14 g 0.14 g
Total sugar alcohols 2.25 g 2.25 g
Tryptophan 0.05 g 0.05 g
Tyrosine 0.14 g 0.14 g
Valine 0.2 g 0.2 g
Vitamin A 200.85 µg 200.85 µg
Vitamin B1 (Thiamin) 0.32 mg 0.32 mg
Vitamin B12 (Cobalamin) 2.25 µg 2.25 µg
Vitamin B2 (Riboflavin) 0.18 mg 0.18 mg
Vitamin B3 (Niacin) 4.42 mg 4.42 mg
Vitamin B4 (Choline) 27 mg 27 mg
Vitamin B5 (Pantothenic acid) 0.87 mg 0.87 mg
Vitamin B6 (Pyridoxine) 1.51 mg 1.51 mg
Vitamin B7 (Biotin) 0.23 mg 0.23 mg
Vitamin B9 (Folate) 98.15 µg 98.15 µg
Vitamin C (Ascorbic acid) 297.69 mg 297.69 mg
Vitamin D 2.25 µg 2.25 µg
Vitamin E 5.06 mg 5.06 mg
Vitamin K 13.01 µg 13.01 µg
Water 363.05 g 363.05 g
Zeaxanthin 4.25 µg 4.25 µg
Zinc 1.48 mg 1.48 mg
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