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General • Easy

Light Version of Blackberries

1 / Portion
Contains allergens
Blackberry Salicylates

Recipe preparation steps

1
Remove stems from fruits.
2
Thoroughly wash fruit with cold water.
3
Place the fruits in the salad bowl.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Ash 1.13 g 1.13 g
Calcium 72.5 mg 72.5 mg
Carbohydrate 24.03 g 24.03 g
Carotene Beta 432.5 mg 432.5 mg
Cholesterol 2.5 mg 2.5 mg
Copper 0.48 mg 0.48 mg
Fat 1.23 g 1.23 g
Fatty monounsaturated 0.03 g 0.03 g
Fatty polyunsaturated 0.15 g 0.15 g
Fatty saturated 0.03 g 0.03 g
Fatty trans 2.5 g 2.5 g
Fiber 13.25 g 13.25 g
Fiber insoluble 10.75 g 10.75 g
Fiber soluble 2.5 g 2.5 g
Fructose 6 g 6 g
Glucose 5.78 g 5.78 g
Iron 1.55 mg 1.55 mg
Lutein + zeaxanthin 295 mg 295 mg
Magnesium 50 mg 50 mg
Manganese 0.8 mg 0.8 mg
Omega 3 0.15 g 0.15 g
Omega 6 0.15 g 0.15 g
Phosphorus 55 mg 55 mg
Potassium 405 mg 405 mg
Protein 3.48 g 3.48 g
Salt 0 g 0 g
Sodium 2.5 mg 2.5 mg
Sucrose 2.5 g 2.5 g
Sugar 12.2 g 12.2 g
Vitamin A 7.5 µg 7.5 µg
Vitamin B1 (Thiamin) 0.05 mg 0.05 mg
Vitamin B12 (Cobalamin) 2.5 µg 2.5 µg
Vitamin B2 (Riboflavin) 0.05 mg 0.05 mg
Vitamin B3 (Niacin) 1.6 mg 1.6 mg
Vitamin B5 (Pantothenic acid) 0.5 mg 0.5 mg
Vitamin B6 (Pyridoxine) 0.08 mg 0.08 mg
Vitamin B7 (Biotin) 0.01 mg 0.01 mg
Vitamin B9 (Folate) 62.5 µg 62.5 µg
Vitamin C (Ascorbic acid) 52.5 mg 52.5 mg
Vitamin D 2.5 µg 2.5 µg
Vitamin E 2.93 mg 2.93 mg
Vitamin K 49.5 µg 49.5 µg
Water 220.38 g 220.38 g
Zinc 1.33 mg 1.33 mg
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