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Sesame Seeds

g Sesame Seeds Sesame Seeds
672 KCAL KCAL / 100g
23.2g Protein
59.9g Fat
10g Carbohydrates
Sesame Seeds Sesame Seeds

Sesame Seeds

Nutri-Score: A (-2)

672 KCAL / 100g
23.2g Protein
59.9g Fat
10g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.9 g
Arginine 2.5 g
Ash 4.9 g
Beta-sitosterol 220 mg
Calcium 114 mg
Carbohydrate 10 g
Cholesterol 1 mg
Copper 1.3 mg
Cysteine 0.3 g
Fat 59.9 g
Fatty monounsaturated 18.69 g
Fatty polyunsaturated 21.78 g
Fatty saturated 6.66 g
Fatty trans 0.1 g
Fiber 7.9 g
Fiber insoluble 6 g
Fiber soluble 1.9 g
Fructose 0.1 g
Glucose 0.1 g
Glutamic acid 4.3 g
Glycine 1.2 g
Histidine 0.6 g
Iron 5.9 mg
Isoleucine 0.8 g
Lactose 1 g
Leucine 1.6 g
Lignin 0.1 g
Lysine 0.6 g
Magnesium 377 mg
Manganese 1.42 mg
Methionine 0.5 g
Omega 3 0.3 g
Omega 6 21.78 g
Oxalic acid 1.4 mg
Phenylalanine 1.1 g
Phosphorus 775 mg
Phytosterols 400 mg
Potassium 387 mg
Proline 0.8 g
Protein 23.2 g
Salt 0.03 g
Selenium 34.4 µg
Serine 1.1 g
Sodium 13 mg
Starch 4.3 g
Sucrose 0.2 g
Sugar 0.3 g
Threonine 0.7 g
Tryptophan 0.4 g
Tyrosine 0.7 g
Valine 1.1 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.78 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.45 mg
Vitamin B3 (Niacin) 7.5 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.79 mg
Vitamin B7 (Biotin) 9.6 mg
Vitamin B9 (Folate) 97 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 2.53 mg
Vitamin K 13.5 µg
Water 4.7 g
Zinc 2.79 mg

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