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Graham Roll

Base: 100g Bread Rolls Bun

276 KCAL KCAL / 100g

9g Protein

1.7g Fat

56.1g Carbohydrates

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Profil Odżywczy & Bioaktywność

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Calcium

4% RDA

30 mg

Składnik

Carbohydrate

22% RDA

56.1 g

Składnik

Cholesterol

1 mg

Składnik

Fat

2% RDA

1.7 g

Składnik

Fatty monounsaturated

0.5 g

Składnik

Fatty polyunsaturated

0.7 g

Składnik

Fatty saturated

0.3 g

Składnik

Fiber

27% RDA

6.7 g

Składnik

Iron

18% RDA

2.5 mg

Składnik

Magnesium

13% RDA

50 mg

Składnik

Potassium

9% RDA

180 mg

Składnik

Protein

18% RDA

9 g

Składnik

Salt

1.2 g

Składnik

Sodium

24% RDA

480 mg

Składnik

Sugar

10% RDA

5 g

Składnik

Vitamin B1 (Thiamin)

0.3 mg

Składnik

Vitamin B2 (Riboflavin)

0.1 mg

Składnik

Vitamin B3 (Niacin)

3 mg

Składnik

Vitamin B6 (Pyridoxine)

0.15 mg

Składnik

Vitamin B9 (Folate)

20 µg

Składnik

Vitamin E

4% RDA

0.5 mg

Składnik

Water

30 g

Name	Kategoria	Ilość	% RDA
Calcium	-	30 mg	4%
Carbohydrate	-	56.1 g	22%
Cholesterol	-	1 mg	-
Fat	-	1.7 g	2%
Fatty monounsaturated	-	0.5 g	-
Fatty polyunsaturated	-	0.7 g	-
Fatty saturated	-	0.3 g	-
Fiber	-	6.7 g	27%
Iron	-	2.5 mg	18%
Magnesium	-	50 mg	13%
Potassium	-	180 mg	9%
Protein	-	9 g	18%
Salt	-	1.2 g	-
Sodium	-	480 mg	24%
Sugar	-	5 g	10%
Vitamin B1 (Thiamin)	-	0.3 mg	-
Vitamin B2 (Riboflavin)	-	0.1 mg	-
Vitamin B3 (Niacin)	-	3 mg	-
Vitamin B6 (Pyridoxine)	-	0.15 mg	-
Vitamin B9 (Folate)	-	20 µg	-
Vitamin E	-	0.5 mg	4%
Water	-	30 g	-

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Graham Roll

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Nutrients

Calcium

Carbohydrate

Cholesterol

Fat

Fatty monounsaturated

Fatty polyunsaturated

Fatty saturated

Fiber

Iron

Magnesium

Potassium

Protein

Salt

Sodium

Sugar

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folate)

Vitamin E

Water

Recipes with the use of the current food

Cottage cheese sandwiches

Roll with salami and raspberry-strawberry yogurt

Wholemeal roll with cheese, strawberry jam and strawberry-raspberry-currant fruit salad

Wholemeal roll with egg and currant jam

Roll with Gouda cheese and grapes, yogurt with walnuts

Bun with Emmental cheese and grapes, yogurt with walnuts

Roll with cheese and raspberry-apple yogurt

Wholemeal roll with egg and plum jam

Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)

Salmon roll

Rolls with Jam and Herb Curd

Ham and mozzarella zapiekanka

Bun with Cottage Cheese

Herring Fillets with Cucumber and Graham Cracker

Graham Cracker Casserole

Graham Cracker Pizza with Mushrooms

Graham Roll with Salmon and Tomato

Expert Nutrition Insights

Crispiness versus tradition in bread: which option excels in health and sensory terms?

The deceptive nature of bread’s appearance and scent: essential quality indicators beyond superficial traits

Bread crafted from wheat

How to Prepare Bread? Sourdough and Yeast Bread… How to Make a Sourdough Starter for Bread?

7 Erroneous Assumptions About Home Workouts

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