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Frozen Spinach
Spinach
Frozen Spinach
24 kcal / 100g ⚠️ 3 alergeny
B: 2g T: 0g W: 3g
Fresh Spinach
Spinach
Fresh Spinach
27 kcal / 100g ⚠️ 3 alergeny
B: 3g T: 0g W: 3g
Ricotta & Spinach Tortellini
Meals
Ricotta & Spinach Tortellini
308 kcal / 100g ⚠️ 3 alergeny
B: 10g T: 8g W: 50g
Pasta, fresh, filled with spinach and ricotta, raw
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teigwaren
Pasta, fresh, filled with spinach and ricotta, raw
211 kcal / 100g ⚠️ 3 alergeny
B: 8g T: 6g W: 32g
Pasta, fresh, filled with spinach and ricotta, boiled (without adding fat and salt)
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Teigwaren
Pasta, fresh, filled with spinach and ricotta, boiled (without adding fat and salt)
176 kcal / 100g ⚠️ 3 alergeny
B: 7g T: 5g W: 26g
Cannelloni with Spinach and Ricotta, Prepared
Gerichte/Italienische Gerichte
Cannelloni with Spinach and Ricotta, Prepared
218 kcal / 100g ⚠️ 3 alergeny
B: 8g T: 14g W: 15g
Spinach Cake, Baked (with Cake)
Gerichte/Kuchen Und Gratins
Spinach Cake, Baked (with Cake)
170 kcal / 100g ⚠️ 3 alergeny
B: 6g T: 11g W: 13g
Spinach Cake, Baked (with Puff Pastry)
Gerichte/Kuchen Und Gratins
Spinach Cake, Baked (with Puff Pastry)
168 kcal / 100g ⚠️ 3 alergeny
B: 6g T: 12g W: 10g
Fresh Spinach 2
Gemüse/Gemüse Frisch
Fresh Spinach 2
21 kcal / 100g ⚠️ 3 alergeny
B: 3g T: 1g W: 1g
Spinach, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Spinach, Steamed (Without Addition of Salt)
27 kcal / 100g ⚠️ 3 alergeny
B: 3g T: 1g W: 2g

FAQ: Frequently Asked Questions

Why are bananas healthy?
Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.
Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.
Is broccoli good for you?
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
Are mushrooms good for you?
Mushrooms are low in calories and provide important nutrients, including B vitamins, selenium, and some vitamin D.
Are lentils good for weight loss?
Yes, lentils are low in calories but high in protein and fiber, making them very filling and excellent for weight management.
What are the benefits of blueberries?
Blueberries are a superfood packed with antioxidants, particularly anthocyanins, which protect against oxidative stress.
Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.

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