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Spinach
Puff Pastry
Baked Goods
Spinach Cake, Baked (with Puff Pastry)
168
KCAL / 100g
5.5g
Protein
11.6g
Fat
10.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.2 g |
| Arginine | 0.3 g |
| Nitrate | 20 mg |
| Protein | 5.5 g |
| Boron | 80 mg |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Chlorine | 730 mg |
| Chloride | 600 mg |
| Cholesterol | 46 mg |
| Chromium | 5 µg |
| Sugar | 1 g |
| Sugar added | 0.5 g |
| Zinc | 0.8 mg |
| Cysteine | 0.05 g |
| Phenylalanine | 0.2 g |
| Phytosterols | 15 mg |
| Phosphorus | 77 mg |
| Glycine | 0.15 g |
| Histidine | 0.1 g |
| Isoleucine | 0.2 g |
| Iodine | 11 µg |
| Carotene Beta | 1776 mg |
| Kcal | 185 kcal |
| KJ | 774 kJ |
| Glutamic acid | 0.6 g |
| Oxalic acid | 350 mg |
| Fatty monounsaturated | 3.1 g |
| Fatty saturated | 6.2 g |
| Fatty trans | 0.3 g |
| Fatty polyunsaturated | 0.9 g |
| Leucine | 0.35 g |
| Lysine | 0.25 g |
| Lutein + zeaxanthin | 3500 mg |
| Magnesium | 54 mg |
| Manganese | 0.45 mg |
| Methionine | 0.1 g |
| Copper | 0.12 mg |
| Natron | 450 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.85 g |
| Ash | 1.5 g |
| Potassium | 540 mg |
| Proline | 0.2 g |
| Retinol | 90 µg |
| Selenium | 5.5 µg |
| Serine | 0.2 g |
| Sulfur | 40 mg |
| Starch | 8.9 g |
| Sodium | 430 mg |
| Salt | 1.1 g |
| Threonine | 0.2 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.15 g |
| Fat | 11.6 g |
| Valine | 0.25 g |
| Calcium | 85 mg |
| Vitamin A | 238 µg |
| Vitamin ARE | 386 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 0.58 mg |
| Vitamin B5 (Pantothenic acid) | 0.32 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B9 (Folate) | 28.2 µg |
| Vitamin C (Ascorbic acid) | 14 mg |
| Vitamin D | 0.3 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 360 µg |
| Water | 71 g |
| Carbohydrate | 10.4 g |
| Iron | 1.3 mg |