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Fresh Pasta
Spinach And Ricotta Filling
Raw Food
Pasta, fresh, filled with spinach and ricotta, raw
211
KCAL / 100g
8.3g
Protein
5.7g
Fat
31.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.3 g |
| Arginine | 0.3 g |
| Protein | 8.3 g |
| Total Protein | 8.3 g |
| Complete Protein | 7.5 g |
| Protein Plant | 2.8 g |
| Protein Animal | 5.5 g |
| Boron | 0.1 mg |
| Fiber | 1.5 g |
| Fiber insoluble | 1 g |
| Fiber soluble | 0.5 g |
| Chlorine | 690 mg |
| Chloride | 440 mg |
| Cholesterol | 43 mg |
| Chromium | 5 µg |
| Sugar | 0.7 g |
| Sugar added | 0.1 g |
| Zinc | 1.2 mg |
| Cysteine | 0.08 g |
| Phenylalanine | 0.3 g |
| Phytosterols | 15 mg |
| Phosphorus | 95 mg |
| Glycine | 0.25 g |
| Glutamine | 1.2 g |
| Histidine | 0.15 g |
| Glicemyc Index | 45 µg |
| Isoleucine | 0.3 g |
| Iodine | 8.8 µg |
| Carotene Beta | 404 mg |
| Kcal | 210 kcal |
| KJ | 879 kJ |
| Folate | 37 µg |
| Glutamic acid | 1.5 g |
| Oxalic acid | 15 mg |
| Fatty acids | 5.2 g |
| Fatty monounsaturated | 1.9 g |
| Fatty saturated | 2 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Lutein | 1200 µg |
| Lutein + zeaxanthin | 1400 mg |
| Magnesium | 24 mg |
| Manganese | 0.3 mg |
| Methionine | 0.15 g |
| Copper | 0.09 mg |
| Molybdenum | 10 µg |
| Natron | 440 g |
| Nickel | 10 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.9 g |
| Ash | 1.6 g |
| Potassium | 100 mg |
| Proline | 0.4 g |
| Retinol | 36 µg |
| Selenium | 12 µg |
| Serine | 0.3 g |
| Starch | 28.5 g |
| Sodium | 200 mg |
| Salt | 1.1 g |
| Threonine | 0.25 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.2 g |
| Fat | 5.7 g |
| Total Fat | 5.7 g |
| Valine | 0.35 g |
| Calcium | 62 mg |
| Vitamin A | 70 µg |
| Vitamin ARE | 103 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.21 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.89 mg |
| Vitamin B5 (Pantothenic acid) | 0.46 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 37 µg |
| Vitamin C (Ascorbic acid) | 3.7 mg |
| Vitamin D | 0.3 µg |
| Vitamin D3 | 0.3 µg |
| Vitamin K | 160 µg |
| Water | 51.6 g |
| Carbohydrate | 31.6 g |
| Total Carbohydrates | 31.6 g |
| Zeaxanthin | 200 µg |
| Iron | 0.8 mg |