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10

Cherries and sour cherries, raw
Früchte/Früchte Frisch
Cherries and sour cherries, raw
31 kcal / 100g ⚠️ 3 alergeny
B: 0g T: 1g W: 6g
Flour omelets with champignon filling, prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Flour omelets with champignon filling, prepared
122 kcal / 100g ⚠️ 3 alergeny
B: 6g T: 6g W: 11g
Viennese, cooked
Fleisch- Und Wurstwaren/Brühwurstware
Viennese, cooked
220 kcal / 100g ⚠️ 3 alergeny
B: 13g T: 18g W: 1g
Prepared Meat Lasagna
Gerichte/Italienische Gerichte
Prepared Meat Lasagna
138 kcal / 100g ⚠️ 3 alergeny
B: 9g T: 6g W: 12g
Whole Milk, Pasteurized
Milch Und Milchprodukte/Milch
Whole Milk, Pasteurized
68 kcal / 100g ⚠️ 2 alergeny
B: 3g T: 4g W: 5g
Salt
Fleisch- Und Wurstwaren/Rohwurstware
Salt
415 kcal / 100g ⚠️ 1 alergen
B: 25g T: 35g W: 0g
Peas, Green, Steamed (Without Addition of Salt)
Gemüse/Gemüse Gekocht (Inkl. Konserven
Peas, Green, Steamed (Without Addition of Salt)
86 kcal / 100g ⚠️ 3 alergeny
B: 7g T: 1g W: 13g
Lamb Ragout with Sauce, Prepared
Gerichte/Sonstige Salzige/Rezente Gerichte
Lamb Ragout with Sauce, Prepared
111 kcal / 100g ⚠️ 3 alergeny
B: 11g T: 6g W: 3g
Prepared Oatmeal (with Whole Milk, without Added Sugar)
Süssigkeiten/Cremen Und Pudding;Gerichte/Müesli Und Brei
Prepared Oatmeal (with Whole Milk, without Added Sugar)
144 kcal / 100g ⚠️ 3 alergeny
B: 6g T: 6g W: 16g
Alga, Nori, Dried
Gemüse/Gemüse Getrocknet
Alga, Nori, Dried
182 kcal / 100g ⚠️ 1 alergen
B: 32g T: 2g W: 11g

FAQ: Frequently Asked Questions

Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.
What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.
What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
Are avocados healthy?
Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.
Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.

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