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Whole Grains
Dairy
No Added Sugar
Prepared Oatmeal (with Whole Milk, without Added Sugar)
144
KCAL / 100g
6.2g
Protein
6.2g
Fat
15.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.25 g |
| Arginine | 0.4 g |
| Beta-Glucan | 0.75 g |
| Beta-sitosterol | 15 mg |
| Protein | 6.2 g |
| Total Protein | 6.2 g |
| Protein Plant | 3 g |
| Protein Animal | 3.2 g |
| Boron | 50 mg |
| Fiber | 2 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 0.8 g |
| Chlorine | 180 mg |
| Chloride | 120 mg |
| Cholesterol | 19 mg |
| Vitamin B11 (Choline) | 30 mg |
| Chromium | 2 µg |
| Sugar | 5.7 g |
| Sugar added | 1 g |
| Zinc | 1 mg |
| Cysteine | 0.1 g |
| Phenylalanine | 0.3 g |
| Phytosterols | 20 mg |
| Phosphorus | 180 mg |
| Fructose | 0.1 g |
| Galactose | 0.05 g |
| Glycine | 0.2 g |
| Glucose | 0.15 g |
| Histidine | 0.15 g |
| Glicemyc Index | 55 µg |
| Isoleucine | 0.3 g |
| Iodine | 12 µg |
| Carotene Beta | 23 mg |
| Kcal | 130 kcal |
| Campesterol | 3 g |
| KJ | 544 kJ |
| Silica | 10 mg |
| Aspartic acid | 0.5 g |
| Citric acid | 30 mg |
| Glutamic acid | 1.2 g |
| Malic acid | 20 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 1.6 g |
| Fatty saturated | 3.2 g |
| Fatty trans | 0.3 g |
| Fatty polyunsaturated | 0.7 g |
| Lactose | 4.5 g |
| Leucine | 0.5 g |
| Lysine | 0.35 g |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 33 mg |
| Maltose | 0.2 g |
| Manganese | 0.5 mg |
| Methionine | 0.12 g |
| Copper | 0.1 mg |
| Molybdenum | 10 µg |
| Natron | 88 g |
| Nickel | 5 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.5 g |
| Ash | 0.7 g |
| Potassium | 130 mg |
| Proline | 0.4 g |
| Retinol | 53 µg |
| Sucrose | 0.3 g |
| Selenium | 7 µg |
| Serine | 0.3 g |
| Starch | 10.1 g |
| Stigmasterol | 2 g |
| Sodium | 100 mg |
| Salt | 0.2 g |
| Threonine | 0.25 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.25 g |
| Fat | 6.2 g |
| Saturated Fatty Acids | 3.2 g |
| Total Fat | 6.2 g |
| Valine | 0.35 g |
| Calcium | 150 mg |
| Vitamin A | 55 µg |
| Vitamin ARE | 57 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.18 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg |
| Vitamin B3 (Niacin) | 0.24 mg |
| Vitamin B4 (Choline) | 30 mg |
| Vitamin B5 (Pantothenic acid) | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 0.01 mg |
| Witamine B8 (Inositol) | 20 mg |
| Vitamin B9 (Folate) | 9.4 µg |
| Vitamin C (Ascorbic acid) | 0.9 mg |
| Vitamin D | 0.1 µg |
| Vitamin D3 | 0.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 240 µg |
| Water | 70.1 g |
| Carbohydrate | 15.8 g |
| Total Carbohydrates | 15.8 g |
| Iron | 0.7 mg |