Flour omelets with champignon filling, prepared
g
Champignon
Filling
122 KCAL
KCAL / 100g
5.7g
Protein
6.2g
Fat
10.8g
Carbohydrates
Champignon
Filling
Flour omelets with champignon filling, prepared
122
KCAL / 100g
5.7g
Protein
6.2g
Fat
10.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Ash | 0.3 g |
| Calcium | 34 mg |
| Carbohydrate | 10.8 g |
| Carotene Beta | 36 mg |
| Chloride | 620 mg |
| Chlorine | 380 mg |
| Cholesterol | 63 mg |
| Copper | 0.06 mg |
| Fat | 6.2 g |
| Fatty monounsaturated | 1.6 g |
| Fatty polyunsaturated | 0.6 g |
| Fatty saturated | 3.1 g |
| Fatty trans | 0.1 g |
| Fiber | 0.5 g |
| Fiber insoluble | 0.3 g |
| Fiber soluble | 0.2 g |
| Fructose | 0.3 g |
| Glicemyc Index | 35 µg |
| Glucose | 0.3 g |
| Iodine | 17 µg |
| Iron | 0.9 mg |
| Lactose | 0.1 g |
| Lutein + zeaxanthin | 150 mg |
| Magnesium | 12 mg |
| Manganese | 0.12 mg |
| Natron | 230 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.5 g |
| Phosphorus | 110 mg |
| Potassium | 120 mg |
| Protein | 5.7 g |
| Retinol | 53 µg |
| Salt | 0.6 g |
| Selenium | 6.5 µg |
| Sodium | 24.7 mg |
| Starch | 9.1 g |
| Sucrose | 0.2 g |
| Sugar | 1.2 g |
| Sugar added | 0.2 g |
| Sulfur | 35 mg |
| Vitamin A | 56 µg |
| Vitamin ARE | 59 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B11 (Choline) | 20 mg |
| Vitamin B12 (Cobalamin) | 0.21 µg |
| Vitamin B13 (Orotic acid) | 10 mg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 1.85 mg |
| Vitamin B4 (Choline) | 20 mg |
| Vitamin B5 (Pantothenic acid) | 1.29 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 1.8 mg |
| Vitamin B9 (Folate) | 17.1 µg |
| Vitamin C (Ascorbic acid) | 1.8 mg |
| Vitamin D | 1.4 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 270 µg |
| Water | 76.5 g |
| Zinc | 0.6 mg |
