Peas, Green, Steamed (Without Addition of Salt)
417
views
Cured Meat
Salami
High Sodium
Peas, Green, Steamed (Without Addition of Salt)
86
KCAL / 100g
6.6g
Protein
0.8g
Fat
13.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.3 g |
| Alcohol | 1 g |
| Alpha-Cryptoxanthin | 1 µg |
| Vitamin B17 (Amygdalin) | 1 mg |
| Arginine | 0.6 g |
| Asparagine | 0.4 g |
| Nitrate | 0.5 mg |
| Beta-Glucan | 0.1 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-sitosterol | 10 mg |
| Betaine | 0.5 mg |
| Protein | 6.6 g |
| Complete Protein | 4.5 g |
| Total Protein | 6.6 g |
| Protein Plant | 6.6 g |
| Protein Animal | 1 g |
| Boron | 0.25 mg |
| Fiber | 5.5 g |
| Fiber insoluble | 4 g |
| Fiber soluble | 1.5 g |
| Capric Acid | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 44 mg |
| Chloride | 37 mg |
| Cholesterol | 1 mg |
| Vitamin B11 (Choline) | 30 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 6.1 g |
| Sugar added | 1 g |
| Zinc | 0.8 mg |
| Cysteine | 0.05 g |
| Daidzein | 0.03 mg |
| Bicarbonate | 1 mg |
| Phenylalanine | 0.3 g |
| Phytosterols | 15 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 140 mg |
| Fructose | 1.3 g |
| Galactose | 1 g |
| Genistein | 0.05 mg |
| Glycine | 0.3 g |
| Glucose | 1.2 g |
| Glutamine | 0.5 g |
| Histidine | 0.2 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 54 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.3 g |
| Iodine | 4.6 µg |
| Carotene Alpha | 10 µg |
| Carotene Beta | 556 mg |
| Carotin Gamma | 1 µg |
| Campesterol | 2 g |
| Silica | 1 mg |
| Alpha Linolenic Acid | 0.03 g |
| Arachidonic Acid | 1 g |
| Aspartic acid | 0.8 g |
| Citric acid | 0.1 mg |
| Docosahexaenoic Acid | 1 g |
| Eicosapentaenoic Acid | 1 g |
| Glutamic acid | 1.2 g |
| Quinic acid | 1 g |
| Linoleic Acid | 0.32 g |
| Malic acid | 0.05 g |
| Oxalic acid | 20 mg |
| Oleic Acid | 0.08 g |
| Vitamin B13 (Orotic acid) | 1 mg |
| Vitamin B15 (Pangamic acid) | 1 mg |
| Acidity | 0.1 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.4 g |
| Lactose | 1 g |
| Lauric Acid | 1 g |
| Leucine | 0.6 g |
| Lignin | 0.05 g |
| Lysine | 0.5 g |
| Lutein | 1300 µg |
| Lutein + zeaxanthin | 2500 mg |
| Lycopene | 1 µg |
| Magnesium | 35 mg |
| Maltodextrins | 1 g |
| Maltose | 1 g |
| Manganese | 0.4 mg |
| Methionine | 0.1 g |
| Copper | 0.18 mg |
| Molybdenum | 0.01 µg |
| Myristic Acid | 1 g |
| Natron | 1.9 g |
| Nickel | 0 mg |
| Nitrogen | 1.06 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.35 g |
| Palmitic Acid | 0.05 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Ash | 1.5 g |
| Potassium | 244 mg |
| Proline | 0.3 g |
| Raffinose | 0.05 g |
| Sucrose | 3.6 g |
| Selenium | 0.7 µg |
| Serine | 0.4 g |
| Sulphate | 10 mg |
| Sulfur | 30 mg |
| Starch | 7.1 g |
| Stachyose | 0.2 g |
| Stearic Acid | 0.01 g |
| Stigmasterol | 2 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Taurine | 1 mg |
| Tocotrienol | 1 mg |
| Tocotrienol alpha | 1 mg |
| Tocotrienol beta | 1 mg |
| Tocopherol beta | 0.01 mg |
| Tocopherol gamma | 0.3 mg |
| Threonine | 0.3 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.2 g |
| Fat | 0.8 g |
| Saturated Fatty Acids | 0.1 g |
| Total Fat | 0.8 g |
| Valine | 0.4 g |
| Calcium | 28 mg |
| Verbascose | 0.01 g |
| Vitamin A | 46 µg |
| Vitamin ARE | 93 µg |
| Vitamin B1 (Thiamin) | 0.37 mg |
| Vitamin B10 (PABA) | 1 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 2.02 mg |
| Vitamin B4 (Choline) | 40 mg |
| Vitamin B5 (Pantothenic acid) | 0.49 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg |
| Vitamin B7 (Biotin) | 16 mg |
| Witamine B8 (Inositol) | 90 mg |
| Vitamin B9 (Folate) | 48.3 µg |
| Vitamin C (Ascorbic acid) | 26.1 mg |
| Vitamin D | 1 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.48 mg |
| Vitamin K | 290 µg |
| Water | 72.7 g |
| Carbohydrate | 13.2 g |
| Total Carbohydrates | 13.2 g |
| Zeaxanthin | 150 µg |
| Iron | 1.8 mg |