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Walking, 4.0 mph, level, firm surface, very brisk pace

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
walking
firm_surface walking hiking quick brisk

Walking, 4.0 mph, level, firm surface, very brisk pace

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 262.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walking, 4.5 mph, level, firm surface, very, very brisk
Firm Surface
Walking, 4.5 mph, level, firm surface, very, very brisk
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Walking 4 mph, Level, Firm Surface, Very Brisk Pace
Firm Surface
Walking 4 mph, Level, Firm Surface, Very Brisk Pace
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
Walking-Exercise
Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Walking
Walking, 3.5 mph, level, brisk, firm surface
Firm Surface
Walking, 3.5 mph, level, brisk, firm surface
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Walking, 2.0 mph, level, slow pace, firm surface
Firm Surface
Walking, 2.0 mph, level, slow pace, firm surface
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Walking
Walking, for Pleasure, Brisk Work, Walking the Dog
Brisk
Walking, for Pleasure, Brisk Work, Walking the Dog
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Marching Band, Playing an Instrument, Walking, Brisk Pace, General
Brisk
Marching Band, Playing an Instrument, Walking, Brisk Pace, General
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Playing A Musical Instrument
Walking, 5.0 mph, Level, Firm Surface
Walking-Exercise
Walking, 5.0 mph, Level, Firm Surface
🔥 435.75 kcal/h ⚡ 8.3 MET
Grupa: Walking
Walking, 2.5 mph, level, firm surface
Walking-Exercise
Walking, 2.5 mph, level, firm surface
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Walking
Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
Walking-Exercise
Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Nordic Walking, for Exercise, 5.0 mph, with Ski Poles, Level, Fast Pace
Nordic Walking
Nordic Walking, for Exercise, 5.0 mph, with Ski Poles, Level, Fast Pace
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Walking
Walking, to and from an Outhouse
Walking
Walking, to and from an Outhouse
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Walking
Walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
Walking
Walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Walking
Walking, 2.5 mph, downhill
Walking
Walking, 2.5 mph, downhill
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Walking
Walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade
Walking
Walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Backpacking, Hiking or Organized Walking with a Daypack
Walking
Backpacking, Hiking or Organized Walking with a Daypack
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Walking
Hiking or Walking at a Normal Pace through Fields and Hillsides
Walking
Hiking or Walking at a Normal Pace through Fields and Hillsides
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Walking
Walking, Grass Track
Walking
Walking, Grass Track
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Walking
Walking, Household
Homemade
Walking, Household
🔥 105 kcal/h ⚡ 2 MET
Grupa: Walking
Hunting, Pheasants or Grouse
Brisk Walking
Hunting, Pheasants or Grouse
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface
Walking-Exercise
Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Transportation
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
Walking At Work
Walking at Work, 3.5 mph, in Office, Brisk Speed, Not Carrying Anything
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Hiking, Cross Country (Taylor Code 040)
Hiking
Hiking, Cross Country (Taylor Code 040)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Hiking, Cross-Country
Cross-Country Skiing
Hiking, Cross-Country
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Stair Climbing, Fast Pace
Stair Climbing
Stair Climbing, Fast Pace
🔥 462 kcal/h ⚡ 8.8 MET
Grupa: Walking
Walking, for Exercise, with Ski Poles, Nordic Walking, Uphill
Nordic Walking
Walking, for Exercise, with Ski Poles, Nordic Walking, Uphill
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Walking
Horse Racing, Walking
Walking
Horse Racing, Walking
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Touring/Traveling/Vacation Involving Walking
Walking
Touring/Traveling/Vacation Involving Walking
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Miscellaneous
Walking, Less than 2.0 MPH, Very Slow
Hiking
Walking, Less than 2.0 MPH, Very Slow
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
Nordic Walking
Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Walking
Dietary Support

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