Walking, 5.0 mph, Level, Firm Surface Workout Guide | Diets Premium
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Walking, 5.0 mph, Level, Firm Surface
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Walking, 5.0 mph, Level, Firm Surface

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
walking
walking_exercise firm_surface walking

Walking, 5.0 mph, Level, Firm Surface

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 435.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walking, 2.5 mph, level, firm surface
Walking-Exercise
Walking, 2.5 mph, level, firm surface
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Walking
Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
Walking-Exercise
Walking, 2.8 to 3.2 mph, level, moderate pace, firm surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
Walking-Exercise
Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Walking
Walking 4 mph, Level, Firm Surface, Very Brisk Pace
Firm Surface
Walking 4 mph, Level, Firm Surface, Very Brisk Pace
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Walking, 3.5 mph, level, brisk, firm surface
Firm Surface
Walking, 3.5 mph, level, brisk, firm surface
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Walking, 2.0 mph, level, slow pace, firm surface
Firm Surface
Walking, 2.0 mph, level, slow pace, firm surface
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Walking
Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface
Walking-Exercise
Walking for Transportation, 2.8-3.2 mph, Level, Moderate Pace, Firm Surface
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Transportation
Walking, 4.0 mph, level, firm surface, very brisk pace
Firm Surface
Walking, 4.0 mph, level, firm surface, very brisk pace
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Walking, 4.5 mph, level, firm surface, very, very brisk
Firm Surface
Walking, 4.5 mph, level, firm surface, very, very brisk
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Walking, Backwards, 3.5 mph, Level
Walking-Exercise
Walking, Backwards, 3.5 mph, Level
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Walking, Backwards, 3.5 mph, Uphill, 5% Grade
Walking-Exercise
Walking, Backwards, 3.5 mph, Uphill, 5% Grade
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Walking, to Work or School
Walking-Exercise
Walking, to Work or School
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Walking, Normal Pace, Plowed Field or Sand
Walking-Exercise
Walking, Normal Pace, Plowed Field or Sand
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Walking
Walking, 5.0 mph, uphill, 3% grade
Walking-Exercise
Walking, 5.0 mph, uphill, 3% grade
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Walking
Walking from Home to Car or Bus and Back, from Car or Bus to Destinations, from Car or Bus to and from Worksite
Walking-Exercise
Walking from Home to Car or Bus and Back, from Car or Bus to Destinations, from Car or Bus to and from Worksite
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Walking
Race walking
Walking-Exercise
Race walking
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Walking
Loading / Unloading a Car, Implied Walking
Walking-Exercise
Loading / Unloading a Car, Implied Walking
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Carrying a 15 lb Child, Slow Walking
Walking-Exercise
Carrying a 15 lb Child, Slow Walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Walking
Snow Blower, Walking and Pushing
Walking-Exercise
Snow Blower, Walking and Pushing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Winter Activities
Walking, Pushing a Wheelchair
Walking-Exercise
Walking, Pushing a Wheelchair
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Walking, Gathering Things at Work, Ready to Leave
Walking-Exercise
Walking, Gathering Things at Work, Ready to Leave
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Marching Band, Drum Major, Walking 2
Walking-Exercise
Marching Band, Drum Major, Walking 2
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Playing A Musical Instrument
Walking, Applying Fertilizer or Seeding Lawn, Push Applicator
Walking
Walking, Applying Fertilizer or Seeding Lawn, Push Applicator
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Lawn And Garden
Watering Lawn or Garden, Standing or Walking
Walking
Watering Lawn or Garden, Standing or Walking
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Lawn And Garden
Laundry, Putting Away Clothes, Gathering Clothes to Pack, Putting Away Laundry, Implied Walking
Walking
Laundry, Putting Away Clothes, Gathering Clothes to Pack, Putting Away Laundry, Implied Walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Non-Food Shopping, With or Without a Cart, Standing or Walking
Walking
Non-Food Shopping, With or Without a Cart, Standing or Walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Food Shopping with Grocery Cart or Without, Standing or Walking
Walking
Food Shopping with Grocery Cart or Without, Standing or Walking
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Home Activities
Food Serving, Table Setting, Implied Walking or Standing
Walking
Food Serving, Table Setting, Implied Walking or Standing
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Home Activities
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
Walking-Exercise
Walking or walk downstairs or standing, carrying objects about 25 to 49 lbs
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Walking, 3.5 mph, briskly and carrying objects less than 25 lbs
Walking-Exercise
Walking, 3.5 mph, briskly and carrying objects less than 25 lbs
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Dietary Support

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Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
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Skating, ice, general (Taylor Code 360)
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Stroll
🔥 210 kcal/h ⚡ 4 MET
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Skiing, water skiing or wakeboarding (Taylor Code 220)
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Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
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🔥 262.5 kcal/h ⚡ 5 MET
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Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
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Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
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Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
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Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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