Backpacking, Hiking or Organized Walking with a Daypack | Diets Premium
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Backpacking, Hiking or Organized Walking with a Daypack
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Backpacking, Hiking or Organized Walking with a Daypack

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
walking
walking hiking

Backpacking, Hiking or Organized Walking with a Daypack

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 409.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Walking, to and from an Outhouse
Walking
Walking, to and from an Outhouse
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Walking
Walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade
Walking
Walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
Walking
Walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Walking
Walking, 2.5 mph, downhill
Walking
Walking, 2.5 mph, downhill
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Walking
Hiking or Walking at a Normal Pace through Fields and Hillsides
Walking
Hiking or Walking at a Normal Pace through Fields and Hillsides
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Walking
Walking, for Pleasure, Brisk Work, Walking the Dog
Brisk
Walking, for Pleasure, Brisk Work, Walking the Dog
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Walking, Grass Track
Walking
Walking, Grass Track
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Walking
Walking, 2.0 mph, level, slow pace, firm surface
Firm Surface
Walking, 2.0 mph, level, slow pace, firm surface
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Walking
Walking, Household
Homemade
Walking, Household
🔥 105 kcal/h ⚡ 2 MET
Grupa: Walking
Walking, 4.0 mph, level, firm surface, very brisk pace
Firm Surface
Walking, 4.0 mph, level, firm surface, very brisk pace
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Walking
Walking, 4.5 mph, level, firm surface, very, very brisk
Firm Surface
Walking, 4.5 mph, level, firm surface, very, very brisk
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Hiking, Cross Country (Taylor Code 040)
Hiking
Hiking, Cross Country (Taylor Code 040)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Hiking, Cross-Country
Cross-Country Skiing
Hiking, Cross-Country
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Walking, for Exercise, with Ski Poles, Nordic Walking, Uphill
Nordic Walking
Walking, for Exercise, with Ski Poles, Nordic Walking, Uphill
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Walking
Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
Nordic Walking
Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Walking
Nordic Walking, for Exercise, 5.0 mph, with Ski Poles, Level, Fast Pace
Nordic Walking
Nordic Walking, for Exercise, 5.0 mph, with Ski Poles, Level, Fast Pace
🔥 498.75 kcal/h ⚡ 9.5 MET
Grupa: Walking
Walking, Less than 2.0 MPH, Very Slow
Hiking
Walking, Less than 2.0 MPH, Very Slow
🔥 105 kcal/h ⚡ 2 MET
Grupa: Religious Activities
Horse Racing, Walking
Walking
Horse Racing, Walking
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Touring/Traveling/Vacation Involving Walking
Walking
Touring/Traveling/Vacation Involving Walking
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Miscellaneous
Golf, Walking, Pulling Clubs
Walking
Golf, Walking, Pulling Clubs
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Sports
Horseback Riding, Walking
Horseback Riding
Horseback Riding, Walking
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Sports
Golf, walking, carrying clubs
Walking
Golf, walking, carrying clubs
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Sports
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
Speed
Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Walking, Backwards, 3.5 mph, Level
Walking-Exercise
Walking, Backwards, 3.5 mph, Level
🔥 315 kcal/h ⚡ 6 MET
Grupa: Walking
Walking, Backwards, 3.5 mph, Uphill, 5% Grade
Walking-Exercise
Walking, Backwards, 3.5 mph, Uphill, 5% Grade
🔥 420 kcal/h ⚡ 8 MET
Grupa: Walking
Walking, to Work or School
Walking-Exercise
Walking, to Work or School
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Walking, Normal Pace, Plowed Field or Sand
Walking-Exercise
Walking, Normal Pace, Plowed Field or Sand
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Walking
Walking, 5.0 mph, uphill, 3% grade
Walking-Exercise
Walking, 5.0 mph, uphill, 3% grade
🔥 514.5 kcal/h ⚡ 9.8 MET
Grupa: Walking
Walking from Home to Car or Bus and Back, from Car or Bus to Destinations, from Car or Bus to and from Worksite
Walking-Exercise
Walking from Home to Car or Bus and Back, from Car or Bus to Destinations, from Car or Bus to and from Worksite
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Walking
Race walking
Walking-Exercise
Race walking
🔥 341.25 kcal/h ⚡ 6.5 MET
Grupa: Walking
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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