Walking, for Exercise, with Ski Poles, Nordic Walking, Uphill

15 min Duration

120 KCAL Calories

Beginner Level

None Equipment

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Walking, for Exercise, with Ski Poles, Nordic Walking, Uphill

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Physiological Impact

Heart Rate Impact

Muscle Load

Fatigue Level

Recovery Rate

Caloric Benchmarking

Running 400 kcal

Cycling 300 kcal

Swimming 500 kcal

Actual exercise 357 kcal

0 kcal 300 kcal 600 kcal

High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Nordic Walking

Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace

🔥 252 kcal/h ⚡ 4.8 MET

Grupa: Walking

Nordic Walking

Nordic Walking, for Exercise, 5.0 mph, with Ski Poles, Level, Fast Pace

🔥 498.75 kcal/h ⚡ 9.5 MET

Grupa: Walking

Hiking

Hiking, Cross Country (Taylor Code 040)

🔥 315 kcal/h ⚡ 6 MET

Grupa: Walking

Walking

Walking, to and from an Outhouse

🔥 131.25 kcal/h ⚡ 2.5 MET

Grupa: Walking

Walking

Walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade

🔥 420 kcal/h ⚡ 8 MET

Grupa: Walking

Walking

Walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade

🔥 278.25 kcal/h ⚡ 5.3 MET

Grupa: Walking

Walking

Walking, 2.5 mph, downhill

🔥 173.25 kcal/h ⚡ 3.3 MET

Grupa: Walking

Walking

Hiking or Walking at a Normal Pace through Fields and Hillsides

🔥 278.25 kcal/h ⚡ 5.3 MET

Grupa: Walking

Cross-Country Skiing

Hiking, Cross-Country

🔥 315 kcal/h ⚡ 6 MET

Grupa: Walking

Walking

Backpacking, Hiking or Organized Walking with a Daypack

🔥 409.5 kcal/h ⚡ 7.8 MET

Grupa: Walking

Brisk

Walking, for Pleasure, Brisk Work, Walking the Dog

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Walking

Walking

Walking, Grass Track

🔥 252 kcal/h ⚡ 4.8 MET

Grupa: Walking

Firm Surface

Walking, 2.0 mph, level, slow pace, firm surface

🔥 147 kcal/h ⚡ 2.8 MET

Grupa: Walking

Homemade

Walking, Household

🔥 105 kcal/h ⚡ 2 MET

Grupa: Walking

Firm Surface

Walking, 4.0 mph, level, firm surface, very brisk pace

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Walking

Firm Surface

Walking, 4.5 mph, level, firm surface, very, very brisk

🔥 367.5 kcal/h ⚡ 7 MET

Grupa: Walking

Hiking

Walking, Less than 2.0 MPH, Very Slow

🔥 105 kcal/h ⚡ 2 MET

Grupa: Religious Activities

Walking

Horse Racing, Walking

🔥 199.5 kcal/h ⚡ 3.8 MET

Grupa: Occupation

Walking

Touring/Traveling/Vacation Involving Walking

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Miscellaneous

Hunting Gear

Hunting, Hiking with Hunting Gear

🔥 498.75 kcal/h ⚡ 9.5 MET

Grupa: Fishing And Hunting

Walking

Golf, Walking, Pulling Clubs

🔥 278.25 kcal/h ⚡ 5.3 MET

Grupa: Sports

Horseback Riding

Horseback Riding, Walking

🔥 199.5 kcal/h ⚡ 3.8 MET

Grupa: Sports

Walking

Golf, walking, carrying clubs

🔥 225.75 kcal/h ⚡ 4.3 MET

Grupa: Sports

Speed

Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs

🔥 199.5 kcal/h ⚡ 3.8 MET

Grupa: Occupation

Brisk Walking

Hunting, Pheasants or Grouse

🔥 315 kcal/h ⚡ 6 MET

Grupa: Fishing And Hunting

Vigorous

Walk/Run Playing with Children - Vigorous Fun

🔥 262.5 kcal/h ⚡ 5 MET

Grupa: Home Activity

Vegetables

Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables

🔥 173.25 kcal/h ⚡ 3.3 MET

Grupa: Lawn And Garden

Endurance

Hunting Wild Pigs

🔥 173.25 kcal/h ⚡ 3.3 MET

Grupa: Fishing And Hunting

Stroll

🔥 210 kcal/h ⚡ 4 MET

Grupa: Walking

Walking

Walking for Pleasure (Taylor Code 010)

🔥 183.75 kcal/h ⚡ 3.5 MET

Grupa: Walking

Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes

Diet Generator • Complete Meal Plan

Diets Premium Nutrition OS • Health & Dietetics Ecosystem

Health Center & Monitoring • 360° Prevention

Walking, for Exercise, with Ski Poles, Nordic Walking, Uphill

Walking, for Exercise, with Ski Poles, Nordic Walking, Uphill

AI Voice

Physiological Impact

Caloric Benchmarking

Related Disciplines

Walking, for Exercise, 3.5 to 4 mph, with Ski Poles, Nordic Walking, Level, Moderate Pace

Nordic Walking, for Exercise, 5.0 mph, with Ski Poles, Level, Fast Pace

Hiking, Cross Country (Taylor Code 040)

Walking, to and from an Outhouse

Walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade

Walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade

Walking, 2.5 mph, downhill

Hiking or Walking at a Normal Pace through Fields and Hillsides

Hiking, Cross-Country

Backpacking, Hiking or Organized Walking with a Daypack

Walking, for Pleasure, Brisk Work, Walking the Dog

Walking, Grass Track

Walking, 2.0 mph, level, slow pace, firm surface

Walking, Household

Walking, 4.0 mph, level, firm surface, very brisk pace

Walking, 4.5 mph, level, firm surface, very, very brisk

Walking, Less than 2.0 MPH, Very Slow

Horse Racing, Walking

Touring/Traveling/Vacation Involving Walking

Hunting, Hiking with Hunting Gear

Golf, Walking, Pulling Clubs

Horseback Riding, Walking

Golf, walking, carrying clubs

Walking, 2.5 mph, Slow Speed, Carrying Heavy Objects Over 25 lbs

Hunting, Pheasants or Grouse

Walk/Run Playing with Children - Vigorous Fun

Implied Walking/Standing – Picking Up from Yard, Light, Picking Flowers or Vegetables

Hunting Wild Pigs

Stroll

Walking for Pleasure (Taylor Code 010)

Fuel Your Performance

Newest Exercises

Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance

Scuba diving, equipment diving, general (Taylor Code 310)

Sledding, tobogganing, bobsledding, luge (Taylor Code 370)

Swimming, lake, ocean, river (Taylor Codes 280, 295)

Skating, ice, general (Taylor Code 360)

Stroll

Skiing, water skiing or wakeboarding (Taylor Code 220)

Snorkeling (Taylor Code 310)

Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)

Skiing, cross-country, >8.0 mph, elite skier, racing

Walking for Pleasure (Taylor Code 010)

Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort

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