Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
cardio
low_impact
brisk_walking
fat_burning
Walking, 3.5 mph, level, brisk, firm surface, walking for exercise
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
225.75 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
Fuel Your Performance
Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.