Workout: Floor Scrubbing on Hands and Knees | Diets Premium
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Floor Scrubbing on Hands and Knees
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1 zdjęcie
1350

Floor Scrubbing on Hands and Knees

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
home_activity
physical_activity

Floor Scrubbing on Hands and Knees

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 288.75 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Food Shopping with Grocery Cart
Physical Activity
Food Shopping with Grocery Cart
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children
Kids-Friendly
Child Care: Sitting/Kneeling-Dressing, Bathing, Grooming, Feeding, Occasional Lifting of Light Effort for Children
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activity
Standing Pack and Unpack Boxes, Occasional Lifting of Household Items, Light to Medium Load
Light To Medium Load
Standing Pack and Unpack Boxes, Occasional Lifting of Household Items, Light to Medium Load
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Walking Light, No Cleaning (Ready to Leave, Close/Lock Doors, Close Windows, etc.)
Cleaning
Walking Light, No Cleaning (Ready to Leave, Close/Lock Doors, Close Windows, etc.)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activity
Moving Furniture, Household
Homemade
Moving Furniture, Household
🔥 315 kcal/h ⚡ 6 MET
Grupa: Home Activity
Showering, Drying Off (Standing), Bathing, Grooming, Occasionally (Lifting Child's Load)
Kids-Friendly
Showering, Drying Off (Standing), Bathing, Grooming, Occasionally (Lifting Child's Load)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Implied walking-putting away household items-moderate intensity
Moderate Intensity
Implied walking-putting away household items-moderate intensity
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Home Activity
Walk/Run Playing with Children - Vigorous Fun
Vigorous
Walk/Run Playing with Children - Vigorous Fun
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Home Activity
Walk/Run Playing with Children - Moderate
Walking-Exercise
Walk/Run Playing with Children - Moderate
🔥 210 kcal/h ⚡ 4 MET
Grupa: Home Activity
Moving Household Items, Carrying Boxes
Transportation
Moving Household Items, Carrying Boxes
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Home Activity
House or Cabin Cleaning, General
Cleaning
House or Cabin Cleaning, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Home Activity
Move Household Items Upstairs, Carrying Boxes or Furniture
Carrying
Move Household Items Upstairs, Carrying Boxes or Furniture
🔥 472.5 kcal/h ⚡ 9 MET
Grupa: Home Activity
Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort
Vigorous Effort
Cleaning, Heavy or Major (e.g., Car Wash, Window Cleaning, Mopping, Clean Garage), Vigorous Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Activity
Monika Kołakowska - SUMMER CHALLENGE 13: Slimming Training -300 KCAL
Monika Kołakowska - SUMMER CHALLENGE 13: Slimming Training -300 KCAL
🔥 530 kcal/h ⚡ 9 MET
Grupa: Fitness
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 16 -330 KCAL
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 16 -330 KCAL
🔥 440 kcal/h ⚡ 8.5 MET
Grupa: Fitness
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 17-350 KCAL
Monika Kołakowska - Slimming REVOLUTION CHALLENGE Training 17-350 KCAL
🔥 380 kcal/h ⚡ 8 MET
Grupa: Fitness
Backpacking, General
Physical Activity
Backpacking, General
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Walking
Beach Volleyball
Physical Activity
Beach Volleyball
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sport
Volleyball Net, Noncompetitive; 6-9 Member Team
Physical Activity
Volleyball Net, Noncompetitive; 6-9 Member Team
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sport
Trampoline
Physical Activity
Trampoline
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sport
Tai Chi
Physical Activity
Tai Chi
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sport
Shuffleboard, Lawn bowling
Physical Activity
Shuffleboard, Lawn bowling
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sport
Rope Jumping, Slow
Physical Activity
Rope Jumping, Slow
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sport
Rugby Chairman
Physical Activity
Rugby Chairman
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Squash, Social
Physical Activity
Squash, Social
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sport
Fast Rope Jumping
Physical Activity
Fast Rope Jumping
🔥 630 kcal/h ⚡ 12 MET
Grupa: Sport
Rope Jumping, Moderate, Generator
Physical Activity
Rope Jumping, Moderate, Generator
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Motocross
Physical Activity
Motocross
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sport
Judo, Jujitsu, Karate, Kickboxing, Taekwondo
Physical Activity
Judo, Jujitsu, Karate, Kickboxing, Taekwondo
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Polo
Physical Activity
Polo
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sport
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
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Scuba diving, equipment diving, general (Taylor Code 310)
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Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
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Grupa: Winter Activities
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Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
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Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
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Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
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Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
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Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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