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Locksmith
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Locksmith

Sports Lawn and garden Home activities Water activities Home repair Conditioning exercise Playing a musical instrument Bicycling Walking Self care Transportation Inactivity quiet/light Sexual activity Winter activities
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
Duration
15 min
Calories
120 KCAL
Level
Beginner
Equipment
None
Groups
occupation
physical_activity

Locksmith

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 157.5 kcal
0 kcal 300 kcal 600 kcal
Categories

Connected categories of current exercise

Sports

70 Exercises

Lawn and garden

50 Exercises

Home activities

47 Exercises

Water activities

47 Exercises

Home repair

34 Exercises

Conditioning exercise

22 Exercises

Playing a musical instrument

20 Exercises

Bicycling

17 Exercises

Walking

11 Exercises

Self care

7 Exercises

Transportation

6 Exercises

Inactivity quiet/light

4 Exercises

Sexual activity

3 Exercises

Winter activities

3 Exercises

High Intensity

Related Disciplines

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Active arcade games (e.g. dance pads)
Physical Activity
Active arcade games (e.g. dance pads)
🔥 378 kcal/h ⚡ 7.2 MET
Grupa: Conditioning Exercise
Flight Attendant Duties (In-Flight Passenger Service)
Flight Attendant Duties (In-Flight Passenger Service)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Occupation
Walking at a Treadmill Desk (Active Workstation)
Active Workstation
Walking at a Treadmill Desk (Active Workstation)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Bakery Work (Light Effort - Pastry Finishing and Packing)
Light Effort
Bakery Work (Light Effort - Pastry Finishing and Packing)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
General Carpentry (Light Effort)
Light Effort
General Carpentry (Light Effort)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Operating Heavy Road Construction Machinery
Heavy Machinery
Operating Heavy Road Construction Machinery
🔥 315 kcal/h ⚡ 6 MET
Grupa: Occupation
Traffic Direction at Road Construction Sites While Standing
Traffic Direction at Road Construction Sites While Standing
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
General Carpentry (Moderate Effort)
General, Moderate Effort
General Carpentry (Moderate Effort)
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Bakery Work (Moderate Effort - Kneading and Baking)
General, Moderate Effort
Bakery Work (Moderate Effort - Kneading and Baking)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
Heavy Carpentry and Framing (Vigorous Effort)
Vigorous Effort
Heavy Carpentry and Framing (Vigorous Effort)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Occupation
Carrying Loads Up Stairs (Boxes 11-22 kg)
Carrying
Carrying Loads Up Stairs (Boxes 11-22 kg)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Carrying Heavy Construction Materials (e.g., Bricks, Tools)
Carrying
Carrying Heavy Construction Materials (e.g., Bricks, Tools)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Hotel Housekeeping (Making Beds, Bathroom Cleaning, Pushing Cart)
Cleaning
Hotel Housekeeping (Making Beds, Bathroom Cleaning, Pushing Cart)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
Coal Mining: Drilling Rock and Coal Faces
Coal Mining: Drilling Rock and Coal Faces
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Occupation
Underground Coal Mining (General)
Underground Coal Mining (General)
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Occupation
Coal Extraction and Shoveling at the Coalface
Coal Extraction and Shoveling at the Coalface
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Occupation
Erecting Mine Roof Supports and Timbering in Coal Mining
Erecting Mine Roof Supports and Timbering in Coal Mining
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Occupation
Commercial Facility Cleaning and Maintenance (Mopping, Buffing, Waste Removal)
Moderate Effort
Commercial Facility Cleaning and Maintenance (Mopping, Buffing, Waste Removal)
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Occupation
Light Custodial Cleaning (Sanitizing, Dusting, Vacuuming)
Light Effort
Light Custodial Cleaning (Sanitizing, Dusting, Vacuuming)
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Occupation
Kitchen Cooking and Food Preparation (Cook / Chef)
Kitchen Cooking and Food Preparation (Cook / Chef)
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Occupation
Engineering Desk and Technical Work
Engineering Desk and Technical Work
🔥 94.5 kcal/h ⚡ 1.8 MET
Grupa: Occupation
Electrical Installation Work (Wiring, Splicing, and Fixture Installation)
Electrical Work
Electrical Installation Work (Wiring, Splicing, and Fixture Installation)
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Occupation
Exterior Construction and Remodeling (Roofing, Framing, Repair)
Miscellaneous
Exterior Construction and Remodeling (Roofing, Framing, Repair)
🔥 210 kcal/h ⚡ 4 MET
Grupa: Occupation
Vigorous Farm Work (Baling Hay, Mucking Stalls, Manual Pitching)
Vigorous Effort
Vigorous Farm Work (Baling Hay, Mucking Stalls, Manual Pitching)
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Occupation
Moderate Farm Work (Feeding Livestock, Harvesting, Field Chores)
Moderate Effort
Moderate Farm Work (Feeding Livestock, Harvesting, Field Chores)
🔥 252 kcal/h ⚡ 4.8 MET
Grupa: Occupation
Light Farm Chores (Feed Preparation, Light Animal Tending)
Light Effort
Light Farm Chores (Feed Preparation, Light Animal Tending)
🔥 105 kcal/h ⚡ 2 MET
Grupa: Occupation
Operating Farm Machinery (Tractor or Harvester Driving)
Driving
Operating Farm Machinery (Tractor or Harvester Driving)
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Occupation
Feeding and Caring for Small Farm Animals
Feeding and Caring for Small Farm Animals
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Occupation
Feeding Cattle and Horses (Hauling Feed and Hay)
Nutrition
Feeding Cattle and Horses (Hauling Feed and Hay)
🔥 225.75 kcal/h ⚡ 4.3 MET
Grupa: Occupation
Livestock Care and Husbandry (Grooming, Shearing, Calving Assistance)
Pet Care
Livestock Care and Husbandry (Grooming, Shearing, Calving Assistance)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
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Top categories

Sports (70) Lawn and garden (50) Occupation (50) Home activities (47) Water activities (47) Home repair (34) Miscellaneous (26) Conditioning exercise (22) Playing a musical instrument (20) Bicycling (17) Walking (11) Self care (7) Transportation (6) Inactivity quiet/light (4) Sexual activity (3) Winter activities (3)

Top tags

Moderate Effort (37) Sitting (36) Light Effort (30) Walking (29) Vigorous Effort (26) Carrying (18) Swimming (16) Walking-exercise (16) Mild Effort (15) Vigorous (15) Lighter (14) Cleaning (12) Cycling (12) Carpentry (10) Speed (9) Basketball (8) Driving (8) Fun (8) Soccer (8) Standing (8) Stationary Cycling (8) Canoeing (7) Quick (7) Running (7) Endurance (6) General, Moderate Effort (6) Leisure (6) Moderate Pace (6) Power (6) Sedentary (6)

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