Resistance Bands Pin Press Sticking Point - Explosive Concentric Drive
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Resistance Bands Pin Press Sticking Point - Explosive Concentric Drive
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i Instructions
- 1. Setup & Scapular Bracing: Set an adjustable bench inside a power rack. Set safety pins 2-4 inches above chest level. Anchor resistance bands beneath the bench or rack base, looping the ends in hand or over the bar resting on the pins. Retract your scapulae and firmly brace your core.
- 2. Eccentric Deceleration: Lower the resistance smoothly over 2-3 seconds with stabilized elbows.
- 3. Explosive Drive: Accelerate purposefully from the reversal point with maximal concentric velocity, driving to lockout without shifting the upper back.
- 4. Breathing & Joint Safety: Inhale deeply into the abdomen before pressing from the pins, and exhale forcefully as the elastic tension climbs toward complete lockout. Maintain total intra-abdominal pressure and active scapular depression throughout the set.
Physiological Impact
Caloric Benchmarking
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