Workout: Parallel Bar Dip | Diets Premium
Diets Premium
Sign in
Parallel Bar Dip
1 / 1
1 zdjęcie
1120

Parallel Bar Dip

15 min Duration
120 KCAL Calories
beginner Level
None Equipment
strength_training

Parallel Bar Dip

AI Voice

Listen to the article content live

i Instructions

Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.

Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.

Reverse the motion by extending the elbow, pushing yourself back up into the starting position.

Repeat for the desired number of repetitions.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
Strength Training
Resistance Training (Weight), Multiple Exercises, 8-15 Repetitions at Varied Resistance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Water aerobics
Strength Training
Water aerobics
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
Strength Training
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
Strength Training
Resistance Training (Weight Lifting, Free Weights, Nautilus or Universal), Power Lifting or Body Building, Intense Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
One Arm Against Wall
Strength Training
One Arm Against Wall
One Arm Chin-Up
Strength Training
One Arm Chin-Up
One Arm Dumbbell Bench Press
Strength Training
One Arm Dumbbell Bench Press
One Arm Dumbbell Preacher Curl
Strength Training
One Arm Dumbbell Preacher Curl
One Arm Floor Press
Strength Training
One Arm Floor Press
One Arm Lat Pulldown
Strength Training
One Arm Lat Pulldown
One Arm Pronated Dumbbell Triceps Extension
Strength Training
One Arm Pronated Dumbbell Triceps Extension
One Arm Supinated Dumbbell Triceps Extension
Strength Training
One Arm Supinated Dumbbell Triceps Extension
One Half Locust
Strength Training
One Half Locust
One Handed Hang
Strength Training
One Handed Hang
One Knee To Chest
Strength Training
One Knee To Chest
One Leg Barbell Squat
Strength Training
One Leg Barbell Squat
Otis-Up
Strength Training
Otis-Up
Overhead Cable Curl
Strength Training
Overhead Cable Curl
Overhead Lat
Strength Training
Overhead Lat
Overhead Slam
Strength Training
Overhead Slam
Overhead Squat
Strength Training
Overhead Squat
Overhead Stretch
Strength Training
Overhead Stretch
Overhead Triceps
Strength Training
Overhead Triceps
Pallof Press
Strength Training
Pallof Press
Pallof Press With Rotation
Strength Training
Pallof Press With Rotation
Palms-Down Dumbbell Wrist Curl Over A Bench
Strength Training
Palms-Down Dumbbell Wrist Curl Over A Bench
Palms-Down Wrist Curl Over A Bench
Strength Training
Palms-Down Wrist Curl Over A Bench
Palms-Up Barbell Wrist Curl Over A Bench
Strength Training
Palms-Up Barbell Wrist Curl Over A Bench
Palms-Up Dumbbell Wrist Curl Over A Bench
Strength Training
Palms-Up Dumbbell Wrist Curl Over A Bench
Pelvic Tilt Into Bridge
Strength Training
Pelvic Tilt Into Bridge
Expert Insights

Expert Insights

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Optimal post-exercise nutrition: How to support muscle recovery through a properly balanced meal
Optimal post-exercise nutrition: How to support muscle recovery through a properly balanced meal
⏱ 3 min read min czytania
Flatfoot condition: etiological foundations, risk factor analysis, therapeutic interventions, and the biomechanical role of resistance training in podiatric rehabilitation
Flatfoot condition: etiological foundations, risk factor analysis, therapeutic interventions, and the biomechanical role of resistance training in podiatric rehabilitation
⏱ 5 min read min czytania
Is this your initial gym session—conducted with a personal trainer or independently?
Is this your initial gym session—conducted with a personal trainer or independently?
⏱ 4 min read min czytania
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

Explore Recipes
New Workouts

Newest Exercises

Stay active with our latest workout additions

Fishing, Dip Net, Setting Net and Fish Retrieval, General
Strength
Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Hunting, Bow and Arrows, or Crossbow
Endurance
Hunting, Bow and Arrows, or Crossbow
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Hunting Deer and Elk, Large Game
Physical Activity
Hunting Deer and Elk, Large Game
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Hunting Large Game, Dragging Carcass
Large Game
Hunting Large Game, Dragging Carcass
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Fishing And Hunting
Hunting Large Marine Animals
Hunting Large Marine Animals
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting Large Game from a Car, Plane, or Boat
Hunting Large Game from a Car, Plane, or Boat
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Hunting, Duck, Wading
Hunting
Hunting, Duck, Wading
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting, Flying Fox, Squirrel
Hunting, Flying Fox, Squirrel
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting

Share