Workout: Pelvic Tilt Into Bridge | Diets Premium
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Pelvic Tilt Into Bridge
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1230

Pelvic Tilt Into Bridge

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
strength_training

Pelvic Tilt Into Bridge

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i Instructions

Lie down with your feet on the floor, heels directly under your knees.

Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.

To go into a bridge, lift the entire spine except the neck.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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