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Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge

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Pelvic Tilt Into Bridge

i exercise.instructions.title

Lie down with your feet on the floor, heels directly under your knees.

Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.

To go into a bridge, lift the entire spine except the neck.

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Caloric Benchmarking

Running 400 kcal
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High Intensity

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