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Military obstacle course
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Military obstacle course
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Military obstacle course

15 min Duration
120 KCAL Calories
advanced Level
None Equipment
functional_training obstacle_course endurance

Military obstacle course

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Physiological Impact

8%
Heart Rate Impact
8%
Muscle Load
8%
Fatigue Level
5%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 262.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

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Lunge Sprint
Leg Workout
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Hunting, Bow and Arrows, or Crossbow
🔥 131.25 kcal/h ⚡ 2.5 MET
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Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)
Calisthenics
Calisthenics, Light or Moderate Effort, General (e.g., Back Exercises), Going Up & Down from Floor (150)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Conditioning Exercise
Fitness Club Exercise, Conditioning Classes
Conditioning
Fitness Club Exercise, Conditioning Classes
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Conditioning Exercise
Cycling on dirt roads
Moderate Pace
Cycling on dirt roads
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Bicycling
Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
Calisthenics
Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
🔥 420 kcal/h ⚡ 8 MET
Grupa: Conditioning Exercise
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
Strength Training
Calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Conditioning Exercise
Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort
Bodyweight Strength
Calisthenics (e.g., Situps, Abdominal Crunches), Light Effort
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Conditioning Exercise
Dance fitness
Dance Fitness
Dance fitness
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Hunting Wild Pigs
Endurance
Hunting Wild Pigs
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Fishing And Hunting
Māori cultural dance
Coordination
Māori cultural dance
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Step aerobics
Full-Body Cardio
Step aerobics
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Intense stationary rowing
Full-Body Workout
Intense stationary rowing
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Conditioning Exercise
Rowing, Stationary Ergometer, General, Vigorous Effort
Full-Body Exercise
Rowing, Stationary Ergometer, General, Vigorous Effort
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Dietary Support

Fuel Your Performance

Complement your workout with these nutrient-rich recipes designed to maximize recovery and performance.

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Low impact aerobics
🔥 262.5 kcal/h ⚡ 5 MET
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High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
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Ethnic or cultural dancing
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Fast ballroom dancing
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Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Various social dance styles
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Various social dance styles
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Intense/competitive ballroom dancing
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Intense/competitive ballroom dancing
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Ballroom dancing
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Anishinaabe Jingle dancing
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Caribbean dance
Traditional
Caribbean dance
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Fishing
Fishing
🔥 183.75 kcal/h ⚡ 3.5 MET
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Crab fishing
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