Soccer, Competitiveness Workout Guide | Diets Premium
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Soccer, Competitiveness

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
sports
soccer

Soccer, Competitiveness

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 525 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Soccer, casual, general
Soccer
Soccer, casual, general
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Kickball
Soccer
Kickball
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Football or Baseball, Playing Catch
Soccer
Football or Baseball, Playing Catch
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Sports
Football, Touch, Flag, General
Soccer
Football, Touch, Flag, General
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Football, Touch, Flag, General (Taylor Code 510)
Soccer
Football, Touch, Flag, General (Taylor Code 510)
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Football, Competitive
Competitive
Football, Competitive
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Soccer Ball, Casual, General (Taylor Code 540)
Soccer
Soccer Ball, Casual, General (Taylor Code 540)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Sports
Football, touch, flag, light effort
Light Effort
Football, touch, flag, light effort
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Coaching, Football, Basketball, Baseball, Swimming, etc.
Soccer
Coaching, Football, Basketball, Baseball, Swimming, etc.
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort
Moderate Effort
Children’s Games, Adult Games (e.g., Soccer, Four Square, Dodgeball, Playground Equipment, T-Ball, Tetherball, Marbles, Arcade Games), Moderate Effort
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Sports
Soccer, competition
Soccer
Soccer, competition
🔥 525 kcal/h ⚡ 10 MET
Grupa: Sport
Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort
Rollerblading
Rollerblading, In-Line Skating, 24.0 km/h (15.0 mph), Maximum Effort
🔥 735 kcal/h ⚡ 14 MET
Grupa: Sports
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
Rollerblading
Rollerblading, In-line Skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), Fast Pace, Exercise Training
🔥 645.75 kcal/h ⚡ 12.3 MET
Grupa: Sports
Skydiving, Base Jumping, Bungee Jumping
Skydiving, Base Jumping, Bungee Jumping
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Softball Practice
Softball
Softball Practice
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Softball or Baseball, Fast or Slow Pitch, General
Softball
Softball or Baseball, Fast or Slow Pitch, General
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Softball, pitching
Softball
Softball, pitching
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Softball, Officiating
Softball
Softball, Officiating
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Sports Spectator, Very Excited, Emotional, Physically Moving
Sport-Specific
Sports Spectator, Very Excited, Emotional, Physically Moving
🔥 173.25 kcal/h ⚡ 3.3 MET
Grupa: Sports
Squash
Squash
🔥 630 kcal/h ⚡ 12 MET
Grupa: Sports
Squash, General
Squash, General
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Sports
Table Tennis, Ping-Pong
Tennis
Table Tennis, Ping-Pong
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Tai Chi, Qi Gong, General
Tai Chi, Qi Gong, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
General Tennis
Tennis
General Tennis
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Sports
Tennis Doubles
Tennis
Tennis Doubles
🔥 315 kcal/h ⚡ 6 MET
Grupa: Sports
Tai Chi, Qi Gong, Sitting, Light Effort
Light Effort
Tai Chi, Qi Gong, Sitting, Light Effort
🔥 78.75 kcal/h ⚡ 1.5 MET
Grupa: Sports
Tennis, singles
Tennis
Tennis, singles
🔥 420 kcal/h ⚡ 8 MET
Grupa: Sports
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
Moderate Effort
Tennis, Ball Hitting, Non-Game Play, Moderate Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Sports
Volleyball, Non-Competitive, 6 – 9 Member Team, General
Non-Competitive
Volleyball, Non-Competitive, 6 – 9 Member Team, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Sports
Volleyball
Volleyball
🔥 210 kcal/h ⚡ 4 MET
Grupa: Sports
Dietary Support

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Fishing, Dip Net, Setting Net and Fish Retrieval, General
Strength
Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Hunting, Bow and Arrows, or Crossbow
Endurance
Hunting, Bow and Arrows, or Crossbow
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Hunting Deer and Elk, Large Game
Physical Activity
Hunting Deer and Elk, Large Game
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Hunting Large Game, Dragging Carcass
Large Game
Hunting Large Game, Dragging Carcass
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Fishing And Hunting
Hunting Large Marine Animals
Hunting Large Marine Animals
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting Large Game from a Car, Plane, or Boat
Hunting Large Game from a Car, Plane, or Boat
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Hunting, Duck, Wading
Hunting
Hunting, Duck, Wading
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting, Flying Fox, Squirrel
Hunting, Flying Fox, Squirrel
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting

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