Kettlebell Seated Press: Form | Diets Premium
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Kettlebell Seated Press

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
kettlebell sedentary seated

Kettlebell Seated Press

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i Instructions

Sit on the floor and spread your legs out comfortably.

Clean one kettlebell to your shoulder.

Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 0 kcal
0 kcal 300 kcal 600 kcal
High Intensity

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Seated Glute
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Seated Biceps
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Seated Calf Stretch
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Seated One-Arm Dumbbell Palms-Up Wrist Curl
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Seated Palms-Down Barbell Wrist Curl
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Seated Palm-Up Barbell Wrist Curl
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Seated Overhead Stretch
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Seated One-arm Cable Pulley Rows
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Seated Triceps Press
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Seated Side Lateral Raise
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Expert Insights

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