Kettlebell Seated Press
15 min
exercise.duration
120 KCAL
exercise.burn_kcal
intermediate
exercise.level
None
exercise.equipment
kettlebell
sedentary
seated
Kettlebell Seated Press
i Instructions
Sit on the floor and spread your legs out comfortably.
Clean one kettlebell to your shoulder.
Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Physiological Impact
0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
0 kcal
0 kcal
300 kcal
600 kcal
Dietary Support
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