Driving a tractor
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Driving a tractor
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Sit comfortably in the operator's seat, adjusting the distance for unobstructed access to the pedals and steering wheel. Keep your spine in a neutral alignment with a braced core.</li>
<li class="step-eccentric"><strong>2. Execution:</strong> Control the vehicle using the steering wheel and pedals. Maintain a stable seated posture, absorbing terrain vibrations and impacts through core and lower body engagement.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Breathe steadily and avoid shrugging your shoulders. Take regular breaks during extended operations to stretch your back and legs.</li>
</ol>
