Driving a truck, semi, tractor, or bus
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Driving a truck, semi, tractor, or bus
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Sit comfortably behind the steering wheel, adjusting the seat to maintain an ergonomic spinal posture and clear access to pedals and gear shifter.</li>
<li class="step-execution"><strong>2. Execution:</strong> Drive the vehicle by performing controlled steering maneuvers, operating pedals, and shifting gears, engaging the arms, core, and lower limbs.</li>
<li class="step-safety"><strong>3. Safety & tips:</strong> Take regular breaks for stretching and joint mobility to counteract neck and lower back stiffness caused by prolonged sitting.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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