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FAQ: Frequently Asked Questions
What is active recovery?
Active recovery involves low-intensity exercise, like walking or cycling, to promote blood flow and muscle repair on rest days.
Is walking a good exercise?
Yes, walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness.
How much rest do I need between sets?
Rest periods vary by goal: 1-2 minutes for hypertrophy, 3-5 minutes for strength, and 30-60 seconds for endurance.
What is calisthenics?
Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups using body weight.
What are compound exercises?
Compound exercises are movements that work multiple muscle groups at the same time, like squats and deadlifts.
What is plyometrics?
Plyometrics involves explosive exercises like box jumps designed to increase power and speed.
What is a 1RM?
One Repetition Maximum (1RM) is the maximum amount of weight you can lift for a single repetition of an exercise.
How often should I exercise?
For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity a week.
What is functional training?
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
How many days a week should I lift weights?
Most guidelines recommend lifting weights 2 to 4 days per week, allowing for adequate recovery.