Pulling a rickshaw
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Pulling a rickshaw
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand facing the rickshaw handle, grip the handles firmly with both hands, keeping your posture upright and your core braced.</li>
<li class="step-execution"><strong>2. Execution:</strong> Lean slightly forward, shift your weight onto the balls of your feet, and take dynamic steps, pulling the rickshaw using leg drive and core stabilization.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Keep your back straight throughout the movement; avoid jerking to protect your lumbar spine. Breathe rhythmically, exhaling during the phase of maximum exertion.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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