Airplane Balance Pose
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Airplane Balance Pose
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i Instructions
<ol class="exercise-step-list"><li class="step-setup"><strong>1. Starting position:</strong> Stand tall with feet together and extend your arms out to the sides like airplane wings.</li><li class="step-execution"><strong>2. Execution:</strong> Slowly shift your weight onto one leg while hinging at the hips to lower your torso and lift the other leg behind you until your body forms a horizontal line.</li><li class="step-safety"><strong>3. Breathing and safety:</strong> Keep your hips square to the floor and gaze at a fixed point on the ground to maintain balance; breathe steadily and avoid locking the knee of the standing leg.</li></ol>
Physiological Impact
Caloric Benchmarking
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