Ballet, modern, or jazz dance training Workout Guide | Diets Premium
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Ballet, modern, or jazz dance training
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Ballet, modern, or jazz dance training

15 min Duration
120 KCAL Calories
intermediate Level
None Equipment
Groups
dancing
coordination flexibility strength dance

Ballet, modern, or jazz dance training

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Physiological Impact

5%
Heart Rate Impact
5%
Muscle Load
5%
Fatigue Level
3%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 262.5 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Various social dance styles
Coordination
Various social dance styles
🔥 409.5 kcal/h ⚡ 7.8 MET
Grupa: Dancing
Māori cultural dance
Coordination
Māori cultural dance
🔥 278.25 kcal/h ⚡ 5.3 MET
Grupa: Conditioning Exercise
Dance fitness
Dance Fitness
Dance fitness
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning Exercise
Fast ballroom dancing
Coordination
Fast ballroom dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Step aerobics
Full-Body Cardio
Step aerobics
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean Dance (Abakua, Beguine, Bellair, Bongo, Brukin's, Caribbean Quadrilles, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)
Dance
Caribbean Dance (Abakua, Beguine, Bellair, Bongo, Brukin's, Caribbean Quadrilles, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Ballet, modern, or jazz dance
Dance
Ballet, modern, or jazz dance
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Dancing
Ballroom, Fast (Taylor Code 125)
Quick
Ballroom, Fast (Taylor Code 125)
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Caribbean dance
Traditional
Caribbean dance
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Dancing
Ethnic or cultural dancing
Dance
Ethnic or cultural dancing
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dancing
Intense/competitive ballroom dancing
Competitive
Intense/competitive ballroom dancing
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Dancing
Anishinaabe Jingle dancing
Traditional
Anishinaabe Jingle dancing
🔥 288.75 kcal/h ⚡ 5.5 MET
Grupa: Dancing
Hatha yoga
Flexibility
Hatha yoga
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Conditioning Exercise
Gentle stretching
Flexibility
Gentle stretching
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Yoga and balance exercises
Flexibility
Yoga and balance exercises
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Conditioning Exercise
Exercise ball workout
Flexibility
Exercise ball workout
🔥 147 kcal/h ⚡ 2.8 MET
Grupa: Conditioning Exercise
Ballroom, slow (e.g., waltz, foxtrot, slow dancing)
Dance
Ballroom, slow (e.g., waltz, foxtrot, slow dancing)
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dance
Dancing, General
Dance
Dancing, General
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Dance
On-Your-Back Quad Stretch
Flexibility
On-Your-Back Quad Stretch
On Your Side Quad Stretch
Flexibility
On Your Side Quad Stretch
Middle Back Stretch
Flexibility
Middle Back Stretch
Leg-Up Hamstring Stretch
Flexibility
Leg-Up Hamstring Stretch
Kneeling Forearm Stretch
Flexibility
Kneeling Forearm Stretch
Aerobic, Ballet or Modern Dance
Aerobic
Aerobic, Ballet or Modern Dance
🔥 315 kcal/h ⚡ 6 MET
Grupa: Dance
Praise with Dance or Run, Spiritual Dancing in Church
Spiritual
Praise with Dance or Run, Spiritual Dancing in Church
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Religious Activities
Figure Skating, Ice Dancing
Dance
Figure Skating, Ice Dancing
🔥 735 kcal/h ⚡ 14 MET
Grupa: Winter Activities
Vigorous Māori dance
Vigorous
Vigorous Māori dance
🔥 357 kcal/h ⚡ 6.8 MET
Grupa: Conditioning Exercise
Active arcade games (e.g. dance pads)
Physical Activity
Active arcade games (e.g. dance pads)
🔥 378 kcal/h ⚡ 7.2 MET
Grupa: Conditioning Exercise
Ballroom dancing
Ballroom dancing
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Dancing
High impact aerobics
High Intensity
High impact aerobics
🔥 383.25 kcal/h ⚡ 7.3 MET
Grupa: Dancing
Dietary Support

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Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
Manual-Labor
Standing, moderate-to-heavy effort, manual labor, lifting ≥ 23 kg, heavy maintenance
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Religious Activities
Scuba diving, equipment diving, general (Taylor Code 310)
Diving
Scuba diving, equipment diving, general (Taylor Code 310)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Water Activities
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
Driving
Sledding, tobogganing, bobsledding, luge (Taylor Code 370)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Swimming, lake, ocean, river (Taylor Codes 280, 295)
Swimming
Swimming, lake, ocean, river (Taylor Codes 280, 295)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Skating, ice, general (Taylor Code 360)
Ice Skating
Skating, ice, general (Taylor Code 360)
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Winter Activities
Stroll
Stroll
🔥 210 kcal/h ⚡ 4 MET
Grupa: Walking
Skiing, water skiing or wakeboarding (Taylor Code 220)
Skiing
Skiing, water skiing or wakeboarding (Taylor Code 220)
🔥 315 kcal/h ⚡ 6 MET
Grupa: Water Activities
Snorkeling (Taylor Code 310)
Diving
Snorkeling (Taylor Code 310)
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Water Activities
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
Rowing
Canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)
🔥 630 kcal/h ⚡ 12 MET
Grupa: Water Activities
Skiing, cross-country, >8.0 mph, elite skier, racing
Skiing
Skiing, cross-country, >8.0 mph, elite skier, racing
🔥 787.5 kcal/h ⚡ 15 MET
Grupa: Winter Activities
Walking for Pleasure (Taylor Code 010)
Walking
Walking for Pleasure (Taylor Code 010)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Walking
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
Vigorous Effort
Canoeing, Rowing, Kayaking, Competition, >6 mph, Vigorous Effort
🔥 656.25 kcal/h ⚡ 12.5 MET
Grupa: Water Activities

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