General • Easy
Roll with Gouda cheese and grapes, yogurt with walnuts
5 min
1 /
Portion
Ingredients - 10
Recipe preparation steps
1
Cut the bun open and toast both sides, spread with tomato paste and top with cheese and fold together.
2
Cut the bun open and toast both sides, spread with tomato paste and top with cheese and fold together.
3
Slice the kiwi and halve the grapes. Dry-roast the flaxseeds and walnuts in a pan.Mix the fruit with the nuts and yogurt with lemon juice.
4
Slice the kiwi and halve the grapes. Dry-roast the flaxseeds and walnuts in a pan.Mix the fruit with the nuts and yogurt with lemon juice.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.15 g | 0.15 g |
| Alanine | 0.02 g | 0.02 g |
| Alcohol | 0.78 g | 0.78 g |
| Alpha Linolenic Acid | 1.14 g | 1.14 g |
| Arginine | 0.2 g | 0.2 g |
| Ash | 4.38 g | 4.38 g |
| Aspartic acid | 0.06 g | 0.06 g |
| Beta-Cryptoxanthin | 57.98 µg | 57.98 µg |
| Beta-Glucan | 0.04 g | 0.04 g |
| Beta-carotene | 38 µg | 38 µg |
| Beta-sitosterol | 4.52 mg | 4.52 mg |
| Boron | 0.21 mg | 0.21 mg |
| Calcium | 522.98 mg | 522.98 mg |
| Carbohydrate | 84.66 g | 84.66 g |
| Carotene Beta | 526.61 mg | 526.61 mg |
| Chloride | 4.11 mg | 4.11 mg |
| Chlorine | 277.2 mg | 277.2 mg |
| Cholesterol | 35.53 mg | 35.53 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 0.81 µg | 0.81 µg |
| Citric acid | 0.95 mg | 0.95 mg |
| Cobalt | 0.8 µg | 0.8 µg |
| Copper | 0.31 mg | 0.31 mg |
| Cysteine | 0.01 g | 0.01 g |
| Fat | 23.64 g | 23.64 g |
| Fatty monounsaturated | 6.49 g | 6.49 g |
| Fatty polyunsaturated | 4.6 g | 4.6 g |
| Fatty saturated | 11.05 g | 11.05 g |
| Fatty trans | 1.99 g | 1.99 g |
| Fiber | 12.5 g | 12.5 g |
| Fiber insoluble | 3.72 g | 3.72 g |
| Fiber soluble | 2.01 g | 2.01 g |
| Fluoride | 0.85 mg | 0.85 mg |
| Folate | 20.81 µg | 20.81 µg |
| Fructose | 12.23 g | 12.23 g |
| Glicemyc Index | 85.25 µg | 85.25 µg |
| Glucose | 10.91 g | 10.91 g |
| Glutamic acid | 0.28 g | 0.28 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.03 g | 0.03 g |
| Histidine | 0.01 g | 0.01 g |
| Iodine | 0.86 µg | 0.86 µg |
| Iron | 3.79 mg | 3.79 mg |
| Isoleucine | 0.03 g | 0.03 g |
| KJ | 2798.15 kJ | 2798.15 kJ |
| Kcal | 668.8 kcal | 668.8 kcal |
| Lactose | 6.03 g | 6.03 g |
| Leucine | 0.05 g | 0.05 g |
| Lignin | 0.43 g | 0.43 g |
| Linoleic Acid | 0.3 g | 0.3 g |
| Lutein + zeaxanthin | 99.26 mg | 99.26 mg |
| Lycopene | 3.3 µg | 3.3 µg |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 119.35 mg | 119.35 mg |
| Malic acid | 0.5 g | 0.5 g |
| Manganese | 0.65 mg | 0.65 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 0.81 µg | 0.81 µg |
| Natron | 0.26 g | 0.26 g |
| Nickel | 0.85 mg | 0.85 mg |
| Oleic Acid | 0.38 g | 0.38 g |
| Omega 3 | 1.56 g | 1.56 g |
| Omega 6 | 2.32 g | 2.32 g |
| Oxalic acid | 0.09 mg | 0.09 mg |
| Palmitic Acid | 0.16 g | 0.16 g |
| Pantothenic acid | 0.14 mg | 0.14 mg |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 535.5 mg | 535.5 mg |
| Phytosterols | 11.82 mg | 11.82 mg |
| Potassium | 1144.97 mg | 1144.97 mg |
| Proline | 0.02 g | 0.02 g |
| Protein | 37.61 g | 37.61 g |
| Protein Animal | 7.03 g | 7.03 g |
| Protein Plant | 0.91 g | 0.91 g |
| Quinic acid | 0.3 g | 0.3 g |
| Salt | 3.17 g | 3.17 g |
| Selenium | 27.24 µg | 27.24 µg |
| Serine | 0.03 g | 0.03 g |
| Silica | 0.08 mg | 0.08 mg |
| Sodium | 670.91 mg | 670.91 mg |
| Starch | 0.15 g | 0.15 g |
| Stearic Acid | 0.03 g | 0.03 g |
| Sucrose | 1.25 g | 1.25 g |
| Sugar | 34 g | 34 g |
| Sugar added | 0.84 g | 0.84 g |
| Sulfur | 0.8 mg | 0.8 mg |
| Theobromine | 0.75 mg | 0.75 mg |
| Threonine | 0.02 g | 0.02 g |
| Total Carbohydrates | 11.9 g | 11.9 g |
| Total Fat | 8.23 g | 8.23 g |
| Total Protein | 8.57 g | 8.57 g |
| Total sugar alcohols | 0.03 g | 0.03 g |
| Tryptophan | 0.01 g | 0.01 g |
| Tyrosine | 0.01 g | 0.01 g |
| Valine | 0.03 g | 0.03 g |
| Vitamin A | 204.55 µg | 204.55 µg |
| Vitamin ARE | 51.3 µg | 51.3 µg |
| Vitamin B1 (Thiamin) | 0.5 mg | 0.5 mg |
| Vitamin B12 (Cobalamin) | 2.97 µg | 2.97 µg |
| Vitamin B2 (Riboflavin) | 0.93 mg | 0.93 mg |
| Vitamin B3 (Niacin) | 3.67 mg | 3.67 mg |
| Vitamin B4 (Choline) | 9.84 mg | 9.84 mg |
| Vitamin B5 (Pantothenic acid) | 1.04 mg | 1.04 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 0.53 mg |
| Vitamin B7 (Biotin) | 0.23 mg | 0.23 mg |
| Vitamin B9 (Folate) | 42.13 µg | 42.13 µg |
| Vitamin C (Ascorbic acid) | 57.92 mg | 57.92 mg |
| Vitamin D | 0.94 µg | 0.94 µg |
| Vitamin D3 | 0.84 µg | 0.84 µg |
| Vitamin E | 1.83 mg | 1.83 mg |
| Vitamin K | 49.69 µg | 49.69 µg |
| Water | 307.93 g | 307.93 g |
| Zinc | 2.91 mg | 2.91 mg |
