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General • Hard

Low Carb chicken breast on bamboo shoots

50 min

2 / Portions

Contains allergens

Chicken Alpha-Gal Syndrome Mugwort-Celery-Spice Syndrome Pork Tomato Salicylates Histamine Fish Sulphites Celery Mustard Gluten Soy Wheat Iodine Black Pepper Paprika Vitamin C (Ascorbic acid) Latex-Fruit Syndrome Mung beans Legumes Saponins Oxalates

Ingredients - 12

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Chicken Breast Fillet 2

kcal: 2.1

2 x Piece

(1 g)

Protein 0.42g Fat 0.04g Carbohydrates 0.02g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Ginger

kcal: 25.6

6 x Slice

(5 g)

Protein 0.55g Fat 0.23g Carbohydrates 5.33g

Ginger

Nutrients

Ash 0.77 g

Calcium 16 mg

Carbohydrate 17.77 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 0.75 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.2 g

Fiber 2 g

Fiber insoluble 1.6 g

Fiber soluble 0.4 g

Folate 11 µg

Fructose 0.4 g

Glucose 0.5 g

Iron 0.6 mg

KJ 335 kJ

Kcal 80 kcal

Magnesium 43 mg

Manganese 0.23 mg

Omega 6 0.15 g

Pantothenic acid 0.2 mg

Phosphorus 34 mg

Potassium 415 mg

Protein 1.82 g

Salt 0.03 g

Selenium 0.7 µg

Sodium 13 mg

Starch 15.77 g

Sucrose 0.2 g

Sugar 1.7 g

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.75 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin E 0.26 mg

Vitamin K 0.1 µg

Water 78.89 g

Zinc 0.34 mg

Ginger

Lard

kcal: 36.1

4 x Tablespoon

(1 g)

Protein 0.04g Fat 3.98g Carbohydrates 0.04g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Tomato Concentrate 30%

kcal: 30.8

2 x Teaspoon

(15 g)

Protein 1.68g Fat 0.45g Carbohydrates 5.01g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Worcestershire Sauce

kcal: 34.7

3 x Tablespoon

(15 g)

Protein 0.72g Fat 0.09g Carbohydrates 7.74g

Worcestershire Sauce

Nutrients

Acidity 2.5 g

Ash 5.5 g

Calcium 18 mg

Carbohydrate 17.2 g

Cholesterol 1 mg

Fat 0.2 g

Fiber 0.2 g

Iron 0.4 mg

KJ 280 kJ

Kcal 67 kcal

Magnesium 10 mg

Phosphorus 20 mg

Potassium 180 mg

Protein 1.6 g

Salt 2.95 g

Sodium 1180 mg

Sugar 14.2 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin C (Ascorbic acid) 0.2 mg

Water 75.5 g

Worcestershire Sauce

Dark Soy Sauce

kcal: 17.2

3 x Tablespoon

(10 g)

Protein 2.44g Fat 0.17g Carbohydrates 1.48g

Dark Soy Sauce

Nutrients

Ash 18.4 g

Calcium 30 mg

Carbohydrate 4.93 g

Cholesterol 1 mg

Fat 0.57 g

Fatty saturated 0.1 g

Fiber 0.8 g

Iron 1.5 mg

Kcal 56 kcal

Magnesium 40 mg

Phosphorus 120 mg

Potassium 300 mg

Protein 8.14 g

Salt 13800 g

Sodium 5500 mg

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Water 68 g

Zinc 0.5 mg

Dark Soy Sauce

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

10.

Green Pepper

kcal: 51

1 x Piece

(200 g)

Protein 2.2g Fat 0.6g Carbohydrates 9.2g

Green Pepper

Nutrients

Calcium 12 mg

Carbohydrate 4.6 g

Copper 0.08 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.07 g

Fiber 2 g

Iron 0.5 mg

Magnesium 9 mg

Manganese 0.1 mg

Phosphorus 23 mg

Potassium 176 mg

Protein 1.1 g

Sodium 2 mg

Sucrose 0.1 g

Vitamin A 32 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 91 mg

Vitamin E 3.1 mg

Zinc 0.24 mg

Green Pepper

11.

Mung Bean Sprouts

kcal: 358.8

100 x Gram

(1 g)

Protein 24g Fat 1.2g Carbohydrates 63g

Mung Bean Sprouts

Nutrients

Ash 1.2 g

Calcium 132 mg

Carbohydrate 63 g

Cholesterol 1 mg

Fat 1.2 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.3 g

Fiber 16 g

Iron 6.7 mg

Kcal 30 kcal

Magnesium 189 mg

Omega 3 0.05 g

Omega 6 0.5 g

Phosphorus 92 mg

Potassium 1.25 mg

Protein 24 g

Sodium 15 mg

Sugar 7 g

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B6 (Pyridoxine) 0.4 mg

Vitamin B9 (Folate) 61 µg

Vitamin C (Ascorbic acid) 4.8 mg

Vitamin E 0.1 mg

Vitamin K 33 µg

Water 90 g

Zinc 0.9 mg

Mung Bean Sprouts

12.

Bamboo Shoots

kcal: 33.9

100 x Gram

(1 g)

Protein 2.6g Fat 0.3g Carbohydrates 5.2g

Bamboo Shoots

Nutrients

Ash 0.7 g

Calcium 13 mg

Carbohydrate 5.2 g

Cholesterol 1 mg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.07 g

Fiber 2.2 g

Iron 0.5 mg

KJ 113 kJ

Kcal 27 kcal

Magnesium 3 mg

Manganese 0.26 mg

Phosphorus 59 mg

Potassium 533 mg

Protein 2.6 g

Selenium 0.8 µg

Sodium 4 mg

Sugar 3 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.16 mg

Vitamin B6 (Pyridoxine) 0.24 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin E 1 mg

Vitamin K 0.5 µg

Water 91 g

Zinc 1.1 mg

Bamboo Shoots

652 kcal

Protein 36.66g

Fat 7.66g

Carbs 109.08g

Fiber 0g

Recipe preparation steps

Wash the peppers, remove the seeds and cut into strips.

Wash the ginger and cut into small cubes. If you don't like ginger, you can leave it out.

Rinse the meat under cold water.

Drain the mung beans through a sieve.

Drain the bamboo shoots through a sieve.

Heat the coconut oil in a pan and fry the meat, seasoning it with salt and pepper. Remove the meat from the pan.

In the same pan, we now briefly fry the peppers, ginger and tomato paste.

Product XYZ

Now we add the Worcestershire sauce, the soy sauce, the mung beans and the bamboo shoots to the vegetables.

Place the meat in the pan and fry everything briefly so that everything heats up well.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	1.13 g	0.57 g
Ash	11.82 g	5.91 g
Beta-Cryptoxanthin	33 µg	16.5 µg
Beta-carotene	3 µg	1.5 µg
Calcium	222.11 mg	111.06 mg
Carbohydrate	109.08 g	54.54 g
Carotene Beta	1050 mg	525 mg
Chloride	79.5 mg	39.75 mg
Chlorine	0.04 mg	0.02 mg
Cholesterol	10.35 mg	5.18 mg
Chromium	0 µg	0 µg
Citric acid	0.36 mg	0.18 mg
Cobalt	0 µg	0 µg
Copper	0.65 mg	0.33 mg
Fat	7.66 g	3.83 g
Fatty monounsaturated	2.04 g	1.02 g
Fatty polyunsaturated	1.82 g	0.91 g
Fatty saturated	2.26 g	1.13 g
Fatty trans	0.3 g	0.15 g
Fiber	28.26 g	14.13 g
Fiber insoluble	4.28 g	2.14 g
Fiber soluble	1.36 g	0.68 g
Fluoride	0 mg	0 mg
Folate	3.3 µg	1.65 µg
Fructose	5.91 g	2.96 g
Glucose	5.01 g	2.51 g
Glutamic acid	0.32 g	0.16 g
Iodine	0 µg	0 µg
Iron	10.4 mg	5.2 mg
Lutein + zeaxanthin	46.4 mg	23.2 mg
Lycopene	6.54 µg	3.27 µg
Magnesium	279.66 mg	139.83 mg
Malic acid	0.09 g	0.05 g
Manganese	0.81 mg	0.41 mg
Molybdenum	0 µg	0 µg
Omega 3	0.12 g	0.06 g
Omega 6	1.48 g	0.74 g
Pantothenic acid	0.06 mg	0.03 mg
Phosphorus	330.17 mg	165.09 mg
Potassium	1929.69 mg	964.85 mg
Protein	36.66 g	18.33 g
Protein Animal	0.42 g	0.21 g
Salt	4241.42 g	2120.71 g
Selenium	1.74 µg	0.87 µg
Sodium	2265.21 mg	1132.61 mg
Starch	4.73 g	2.37 g
Sucrose	0.7 g	0.35 g
Sugar	28.57 g	14.29 g
Sulfur	0 mg	0 mg
Vitamin A	570.53 µg	285.27 µg
Vitamin B1 (Thiamin)	0.5 mg	0.25 mg
Vitamin B12 (Cobalamin)	0.01 µg	0.01 µg
Vitamin B2 (Riboflavin)	0.44 mg	0.22 mg
Vitamin B3 (Niacin)	6.78 mg	3.39 mg
Vitamin B5 (Pantothenic acid)	0.39 mg	0.2 mg
Vitamin B6 (Pyridoxine)	2.05 mg	1.03 mg
Vitamin B9 (Folate)	168.42 µg	84.21 µg
Vitamin C (Ascorbic acid)	457.84 mg	228.92 mg
Vitamin E	11.37 mg	5.69 mg
Vitamin K	45.23 µg	22.62 µg
Water	466.86 g	233.43 g
Zinc	3.44 mg	1.72 mg

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