General • Easy
Kanapki z pastą z awokado i tuńczyka (wersja lżejsza)
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Porcja
Składniki - 7
Przygotowanie przepisu
1
Składniki pasty miksujemy w blenderze (poza kiełkami). Powstałą pastą smarujemy pieczywo. Podajemy z kiełkami.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 70.04 g | 70.04 g |
| Alkoholu | 0.73 g | 0.73 g |
| Argentyna | 105.05 g | 105.05 g |
| Beta-glukany | 0.56 g | 0.56 g |
| Beta-kryptoksantyna | 0.42 µg | 0.42 µg |
| Beta-sitosterol | 38 mg | 38 mg |
| Betaina | 35.3 mg | 35.3 mg |
| Białko | 18.24 g | 18.24 g |
| Bor | 140.06 mg | 140.06 mg |
| Błonnik | 7.95 g | 7.95 g |
| Błonnik nierozpuszczalne | 5.33 g | 5.33 g |
| Błonnik rozpuszczalny | 1.64 g | 1.64 g |
| Całkowity alkohol cukrowy | 0.6 g | 0.6 g |
| Chlor | 505.18 mg | 505.18 mg |
| Chlor | 6 mg | 6 mg |
| Cholesterol | 26.26 mg | 26.26 mg |
| Chrom | 3.61 µg | 3.61 µg |
| Cobalt | 0.45 µg | 0.45 µg |
| Cukier | 2.8 g | 2.8 g |
| Cukier dodany | 0.88 g | 0.88 g |
| Cynk | 1.38 mg | 1.38 mg |
| Cysty | 42.02 g | 42.02 g |
| Fenyloalanina | 84.04 g | 84.04 g |
| Fitosterol | 55.5 mg | 55.5 mg |
| Fluor | 8.05 mg | 8.05 mg |
| Fosfor | 235.68 mg | 235.68 mg |
| Fruktoza | 0.4 g | 0.4 g |
| Galaktyka | 0.5 g | 0.5 g |
| Glicyna | 77.03 g | 77.03 g |
| Glukoza | 0.66 g | 0.66 g |
| Glutamina | 280.1 g | 280.1 g |
| Histydyna | 42.02 g | 42.02 g |
| Hydroxyproliny | 7 g | 7 g |
| Index glikiemiczny | 42.95 µg | 42.95 µg |
| Inuliny | 0.19 g | 0.19 g |
| Izoleucyna | 63.04 g | 63.04 g |
| Jod | 7.76 µg | 7.76 µg |
| Karotyna Beta | 126.82 mg | 126.82 mg |
| Kcal | 368.5 kcal | 368.5 kcal |
| Kj | 1524.85 kJ | 1524.85 kJ |
| Krzemionka | 8.03 mg | 8.03 mg |
| Kwas aspartyczny | 105.1 g | 105.1 g |
| Kwas cytrynowy | 35.27 mg | 35.27 mg |
| Kwas foliowy | 3.78 µg | 3.78 µg |
| Kwas glutaminowy | 560.15 g | 560.15 g |
| Kwas kwinowy | 3.52 g | 3.52 g |
| Kwas malinowy | 14.05 g | 14.05 g |
| Kwas oksalowy | 20.06 mg | 20.06 mg |
| Kwasowość | 3.3 g | 3.3 g |
| Kwasy tłuszczowe jednonienasycone | 6.13 g | 6.13 g |
| Kwasy tłuszczowe nasycone | 1.85 g | 1.85 g |
| Kwasy tłuszczowe trans | 0.59 g | 0.59 g |
| Kwasy tłuszczowe wielonienasycone | 3.6 g | 3.6 g |
| Laktoza | 0.57 g | 0.57 g |
| Leucyna | 140.06 g | 140.06 g |
| Lignina | 0.21 g | 0.21 g |
| Lizyna | 70.05 g | 70.05 g |
| Luteina | 35 µg | 35 µg |
| Luteina + zeaxantyna | 307.8 mg | 307.8 mg |
| Lykopenia | 0.03 µg | 0.03 µg |
| Magnez | 50.52 mg | 50.52 mg |
| Maltos | 0.5 g | 0.5 g |
| Mangan | 0.5 mg | 0.5 mg |
| Metionina | 35.01 g | 35.01 g |
| Miedź | 0.3 mg | 0.3 mg |
| Molybdenum | 8.91 µg | 8.91 µg |
| Nikel | 10.7 mg | 10.7 mg |
| Omega 3 | 1.36 g | 1.36 g |
| Omega 6 | 1.28 g | 1.28 g |
| Popiół | 3.33 g | 3.33 g |
| Potas | 521.88 mg | 521.88 mg |
| Prolina | 175.03 g | 175.03 g |
| Sacharoza | 1.34 g | 1.34 g |
| Selen | 44.03 µg | 44.03 µg |
| Seryna | 98.04 g | 98.04 g |
| Siarka | 15.42 mg | 15.42 mg |
| Skrobia | 36.45 g | 36.45 g |
| Sód | 582.32 mg | 582.32 mg |
| Sól | 1.46 g | 1.46 g |
| Tauryn | 1.4 mg | 1.4 mg |
| Treonina | 63.03 g | 63.03 g |
| Tryptofan | 28.01 g | 28.01 g |
| Tyrozyna | 56.02 g | 56.02 g |
| Tłuszcz | 13 g | 13 g |
| Valina | 84.05 g | 84.05 g |
| Wapń | 35.39 mg | 35.39 mg |
| Witamina A | 109.04 µg | 109.04 µg |
| Witamina B1 (Tiamina) | 0.18 mg | 0.18 mg |
| Witamina B12 (Cobalaminy) | 1.67 µg | 1.67 µg |
| Witamina B2 (Ryboflawina) | 0.17 mg | 0.17 mg |
| Witamina B3 (Niacyna) | 6.68 mg | 6.68 mg |
| Witamina B4 (Cholina) | 18.46 mg | 18.46 mg |
| Witamina B5 (Kwas pantotenowy) | 0.91 mg | 0.91 mg |
| Witamina B6 (Pyridoxyna) | 0.33 mg | 0.33 mg |
| Witamina B7 (Biotyna) | 1.97 mg | 1.97 mg |
| Witamina B9 (Kwas foliowy) | 72.57 µg | 72.57 µg |
| Witamina C (Kwas askorbinowy) | 21.32 mg | 21.32 mg |
| Witamina D | 3.03 µg | 3.03 µg |
| Witamina D3 | 0.03 µg | 0.03 µg |
| Witamina E | 2.25 mg | 2.25 mg |
| Witamina K | 58.47 µg | 58.47 µg |
| Woda | 112.63 g | 112.63 g |
| Węglowodany | 46.33 g | 46.33 g |
| Zeaxanthin | 7 µg | 7 µg |
| Żelazo | 1.81 mg | 1.81 mg |
| β-Karoten | 79.2 µg | 79.2 µg |
