General • Easy
Kanapka z kabanosem, hummusem i rzodkiewką
1 /
Porcja
Składniki - 4
Przygotowanie przepisu
1
Kanapkę smarujemy hummusem.Na kanapkę kładziemy pokrojoną w plastry rzodkiewkę i kawałki kabanosa.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 35 g | 35 g |
| Alkoholu | 0.35 g | 0.35 g |
| Argentyna | 52.51 g | 52.51 g |
| Beta-glukany | 0.28 g | 0.28 g |
| Betaina | 17.5 mg | 17.5 mg |
| Białko | 8.39 g | 8.39 g |
| Białko roślinne | 1.56 g | 1.56 g |
| Białko zwierzęce | 5.13 g | 5.13 g |
| Bor | 70.02 mg | 70.02 mg |
| Błonnik | 3.53 g | 3.53 g |
| Błonnik nierozpuszczalne | 2.46 g | 2.46 g |
| Błonnik rozpuszczalny | 0.96 g | 0.96 g |
| Całkowity alkohol cukrowy | 0.34 g | 0.34 g |
| Chlor | 256.1 mg | 256.1 mg |
| Chlor | 30.88 mg | 30.88 mg |
| Cholesterol | 22.68 mg | 22.68 mg |
| Chrom | 1.75 µg | 1.75 µg |
| Cobalt | 0.18 µg | 0.18 µg |
| Cukier | 0.96 g | 0.96 g |
| Cukier dodany | 0.48 g | 0.48 g |
| Cynk | 1 mg | 1 mg |
| Cysty | 21 g | 21 g |
| Fenyloalanina | 42.01 g | 42.01 g |
| Fitosterol | 11.75 mg | 11.75 mg |
| Fluor | 3.5 mg | 3.5 mg |
| Fosfor | 122.98 mg | 122.98 mg |
| Fruktoza | 0.58 g | 0.58 g |
| Glicyna | 38.5 g | 38.5 g |
| Glukoza | 0.74 g | 0.74 g |
| Glutamina | 140.02 g | 140.02 g |
| Histydyna | 21 g | 21 g |
| Hydroxyproliny | 3.5 g | 3.5 g |
| Index glikiemiczny | 17.5 µg | 17.5 µg |
| Inuliny | 0.07 g | 0.07 g |
| Izoleucyna | 31.51 g | 31.51 g |
| Jod | 0.88 µg | 0.88 µg |
| Karotyna Beta | 0.35 mg | 0.35 mg |
| Kcal | 215.29 kcal | 215.29 kcal |
| Kj | 900.5 kJ | 900.5 kJ |
| Krzemionka | 3.8 mg | 3.8 mg |
| Kwas alfa-linolenowy | 0.01 g | 0.01 g |
| Kwas aspartyczny | 52.5 g | 52.5 g |
| Kwas cytrynowy | 17.51 mg | 17.51 mg |
| Kwas foliowy | 8.7 µg | 8.7 µg |
| Kwas glutaminowy | 280 g | 280 g |
| Kwas kwinowy | 1.75 g | 1.75 g |
| Kwas linolowy | 0.02 g | 0.02 g |
| Kwas malinowy | 7.02 g | 7.02 g |
| Kwas oksalowy | 9.75 mg | 9.75 mg |
| Kwas oleinowy | 0.01 g | 0.01 g |
| Kwasowość | 1.58 g | 1.58 g |
| Kwasy tłuszczowe jednonienasycone | 3.88 g | 3.88 g |
| Kwasy tłuszczowe nasycone | 1.79 g | 1.79 g |
| Kwasy tłuszczowe trans | 0.55 g | 0.55 g |
| Kwasy tłuszczowe wielonienasycone | 1.63 g | 1.63 g |
| Laktoza | 0.04 g | 0.04 g |
| Leucyna | 70.01 g | 70.01 g |
| Lignina | 0.11 g | 0.11 g |
| Lizyna | 35.01 g | 35.01 g |
| Luteina | 17.5 µg | 17.5 µg |
| Luteina + zeaxantyna | 5 mg | 5 mg |
| Magnez | 34.73 mg | 34.73 mg |
| Mangan | 0.22 mg | 0.22 mg |
| Metionina | 17.5 g | 17.5 g |
| Miedź | 0.06 mg | 0.06 mg |
| Molybdenum | 4.2 µg | 4.2 µg |
| Nikel | 5.25 mg | 5.25 mg |
| Nitrogeny | 0.01 g | 0.01 g |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 1.04 g | 1.04 g |
| Popiół | 1.56 g | 1.56 g |
| Potas | 250.03 mg | 250.03 mg |
| Prolina | 87.5 g | 87.5 g |
| Sacharoza | 0.68 g | 0.68 g |
| Selen | 4.81 µg | 4.81 µg |
| Seryna | 49 g | 49 g |
| Siarka | 9 mg | 9 mg |
| Skrobia | 19.53 g | 19.53 g |
| Sód | 437.48 mg | 437.48 mg |
| Sól | 1.1 g | 1.1 g |
| Tauryn | 0.7 mg | 0.7 mg |
| Treonina | 31.51 g | 31.51 g |
| Tryptofan | 14 g | 14 g |
| Tyrozyna | 28 g | 28 g |
| Tłuszcz | 8 g | 8 g |
| Valina | 42.01 g | 42.01 g |
| Wapń | 24.13 mg | 24.13 mg |
| Witamina A | 5 µg | 5 µg |
| Witamina B1 (Tiamina) | 0.09 mg | 0.09 mg |
| Witamina B12 (Cobalaminy) | 0.1 µg | 0.1 µg |
| Witamina B2 (Ryboflawina) | 0.08 mg | 0.08 mg |
| Witamina B3 (Niacyna) | 1.7 mg | 1.7 mg |
| Witamina B4 (Cholina) | 23.78 mg | 23.78 mg |
| Witamina B5 (Kwas pantotenowy) | 0.32 mg | 0.32 mg |
| Witamina B6 (Pyridoxyna) | 0.16 mg | 0.16 mg |
| Witamina B7 (Biotyna) | 0.18 mg | 0.18 mg |
| Witamina B9 (Kwas foliowy) | 21.05 µg | 21.05 µg |
| Witamina C (Kwas askorbinowy) | 6.44 mg | 6.44 mg |
| Witamina D | 0.08 µg | 0.08 µg |
| Witamina E | 0.42 mg | 0.42 mg |
| Witamina K | 1.4 µg | 1.4 µg |
| Woda | 64.51 g | 64.51 g |
| Węglowodany | 24.33 g | 24.33 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Żelazo | 1.24 mg | 1.24 mg |
| β-Karoten | 0.3 µg | 0.3 µg |
