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Tuna in Oil
193
KCAL / 100g
27.1g
Protein
9g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 27.1 g |
| Fiber | 1 g |
| Chlorine | 1 mg |
| Cholesterol | 50 mg |
| Sugar | 1 g |
| Zinc | 0.61 mg |
| Phosphorus | 294 mg |
| Iodine | 10 µg |
| Kcal | 198 kcal |
| KJ | 830 kJ |
| Fatty monounsaturated | 1.89 g |
| Fatty saturated | 1.36 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 4.53 g |
| Magnesium | 33 mg |
| Manganese | 0.05 mg |
| Copper | 0.23 mg |
| Omega 3 | 2.5 g |
| Ash | 2.4 g |
| Potassium | 248 mg |
| Selenium | 80 µg |
| Sodium | 515 mg |
| Salt | 1.29 g |
| Fat | 9 g |
| Calcium | 12 mg |
| Vitamin A | 152 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 2.2 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 10.8 mg |
| Vitamin B6 (Pyridoxine) | 0.25 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 5.8 µg |
| Vitamin E | 1.94 mg |
| Vitamin K | 1 µg |
| Water | 60.5 g |
| Carbohydrate | 1 g |
| Iron | 1.2 mg |
