Ilość kalorii w napojach gazowanych pomarańczowych i ich wpływ na przybieranie masy ciała
Olivia Davis
2026-03-21
2 min. czytania
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1 zdjęcie
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Producentów napojów gazowanych opisuje się jako mocno podkreślających, że są one doskonałym sposobem na przyjemną rehydratację. W opisach tego typu produktów często można odnaleźć informacje o ich wysokiej jakości lub zawartości dodatkowych składników, takich jak sok pomarańczowy. Czy z tego powodu warto je nabywać i spożywać?
What is contained in a carbonated beverage with orange flavor
The list of ingredients in a carbonated beverage with orange flavor includes the following elements: water, sugar, orange juice (5%) derived from concentrated juice, carbon dioxide, natural orange flavors combined with other natural flavors, citric acid, antioxidant: ascorbic acid, stabilizer: guar gum, coloring agent: carotenoids. All additives in this beverage come from natural sources. Ascorbic acid (E300) is another name for vitamin C, which is used as an antioxidant in industry. However, this type of beverage should not be considered as a source of this vitamin. Citric acid (E330) is a widely used organic acid that can perform various functions, such as acidity regulator, preservative, antioxidant, emulsifier, flavor and aroma enhancer, buffer or antibacterial agent. The Joint FAO/WHO Expert Committee on Food Additives has determined that it is safe for human health and life.
Nutritional value of orange soda drink
An orange soda drink is characterized by a very high sugar content. There are about 5 teaspoons of this substance in a glass. The drink also provides a significant amount of energy but has no substantial nutritional value. The orange juice content is minimal. A glass (250 ml) of the drink contains: - Energy value: 105 kcal, - Protein: 0 g, - Fat: 0 g, - Total carbohydrates: 26 g, including sugars: 26 g.
The correlation between the intake of sugary carbonated beverages and weight increase
Statistics from the Central Statistical Office in 2017 indicate that approximately 53% of the population aged 15 and above struggle with issues of overweight or obesity. High consumption of carbonated drinks serves as a source of a substantial number of kilocalories, which, in the long term, can result in weight gain and associated health conditions. Regular, daily intake of a glass of carbonated orange drink can lead to an annual weight increase of 5.2 kg.
Guar (E412) rubber exhibits health-promoting characteristics
Guar gum is a naturally occurring plant substance that falls into the soluble dietary fiber category. It is utilized in the food industry to increase the product density. Guar gum has a positive impact on carbohydrate metabolism and contributes to the reduction of blood cholesterol levels. Furthermore, it acts as a natural prebiotic, stimulating the growth of health-promoting bacteria in the gut. However, its health benefits are minimal in sugar-laden carbonated beverages.
