Raspberries
Raspberries
~
Preparation time
1
Portion
1
Number of ingredients needed for preparation
56
Calories
56 kcal
Contains 56 calories per portion.
1g
Protein/Portion
0g
Fat/Portion
12g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 5.9g
T: 1.3g
W: 54g
Calorie Requirement Coverage
2%
This recipe covers 2% of your daily calorie requirement.
Recipe: 56 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Remove the stems from the fruits. 2) Rinse the fruits thoroughly with cold water. 3) Place the fruits in the salad container.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Arginine | 0.04 g | 0.04 g |
| Ash | 0.4 g | 0.4 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-sitosterol | 14 mg | 14 mg |
| Boron | 1 mg | 1 mg |
| Calcium | 35 mg | 35 mg |
| Campesterol | 1.5 g | 1.5 g |
| Carbohydrate | 12 g | 12 g |
| Carotene Beta | 12 mg | 12 mg |
| Chlorine | 1 mg | 1 mg |
| Cholesterol | 1 mg | 1 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 0.9 mg | 0.9 mg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.19 mg | 0.19 mg |
| Fat | 0.3 g | 0.3 g |
| Fatty monounsaturated | 0.01 g | 0.01 g |
| Fatty polyunsaturated | 0.06 g | 0.06 g |
| Fatty saturated | 0.01 g | 0.01 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 6.7 g | 6.7 g |
| Fiber insoluble | 5.5 g | 5.5 g |
| Fiber soluble | 1.2 g | 1.2 g |
| Fluoride | 1 mg | 1 mg |
| Fructose | 2.4 g | 2.4 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 32 µg | 32 µg |
| Glucose | 2.3 g | 2.3 g |
| Glutamine | 0.1 g | 0.1 g |
| Histidine | 0.02 g | 0.02 g |
| Inulin | 1 g | 1 g |
| Iodine | 1 µg | 1 µg |
| Iron | 0.8 mg | 0.8 mg |
| Isoleucine | 0.04 g | 0.04 g |
| Lactose | 1 g | 1 g |
| Leucine | 0.07 g | 0.07 g |
| Linoleic Acid | 0.04 g | 0.04 g |
| Lutein + zeaxanthin | 140 mg | 140 mg |
| Lysine | 0.05 g | 0.05 g |
| Magnesium | 20 mg | 20 mg |
| Malic acid | 0.5 g | 0.5 g |
| Maltose | 1 g | 1 g |
| Manganese | 0.32 mg | 0.32 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 1 µg | 1 µg |
| Nickel | 1 mg | 1 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.04 g | 0.04 g |
| Oxalic acid | 0.02 mg | 0.02 mg |
| Phenylalanine | 0.04 g | 0.04 g |
| Phosphorus | 33 mg | 33 mg |
| Phytosterols | 18 mg | 18 mg |
| Potassium | 203 mg | 203 mg |
| Protein | 1.3 g | 1.3 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 0.3 g | 0.3 g |
| Salt | 0.01 g | 0.01 g |
| Selenium | 0.2 µg | 0.2 µg |
| Sodium | 2 mg | 2 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.1 g | 0.1 g |
| Stigmasterol | 1.1 g | 1.1 g |
| Sucrose | 1 g | 1 g |
| Sugar | 4.4 g | 4.4 g |
| Sulfur | 1 mg | 1 mg |
| Threonine | 0.03 g | 0.03 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.01 g | 0.01 g |
| Valine | 0.05 g | 0.05 g |
| Vitamin A | 3 µg | 3 µg |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 0.26 mg | 0.26 mg |
| Vitamin B4 (Choline) | 12.3 mg | 12.3 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 0.06 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B9 (Folate) | 21 µg | 21 µg |
| Vitamin C (Ascorbic acid) | 31.4 mg | 31.4 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 0.48 mg | 0.48 mg |
| Vitamin K | 7.8 µg | 7.8 µg |
| Water | 85.8 g | 85.8 g |
| Xylitol | 1 g | 1 g |
| Zinc | 0.36 mg | 0.36 mg |
