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Exercises

1. Sitting, Writing, Desk Work, Typing 2. Sitting, Playing Traditional Video Game, Computer Game 3. Standing, reading 4. Retreat/Family Reunion Activities with Games for Children 5. Car Tours/Driving/Vacation 6. Camping involving standing, walking, sitting, light-to-moderate effort 7. Touring/Traveling/Vacation Involving Walking 8. Flute, Sitting 9. Standing Trumpet 10. Sitting Violin 11. Classical Guitar, Folk, Sitting 12. Guitar, rock and roll band, standing 13. Marching Band, Drum Major, Walking 2 14. Active workstation, treadmill desk, walking 15. Bakery, Light Effort 16. Road Construction, Traffic Direction, Standing 17. Bakery, General, Moderate Effort 18. Carrying Moderate Loads Up Stairs, Moving Boxes 11.34-22.23 kg 19. Chambermaid, Hotel Housekeeper, Making Beds, Bathroom Cleaning, Pushing Cart 20. Cook, Chef 21. Farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops) 22. Farming, Feeding Cattle, Horses 23. Farming, Animal Care (e.g., Grooming, Brushing, Shearing Sheep, Assisting with Birthing, Vanessa Care, Branding), General 24. Farming, Machine Milking, Light Effort 25. Forestry, vigorous effort (e.g., hauling, felling, or trimming trees, carrying or stacking logs, planting seedlings, sawing lumber by hand) 26. Forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort 27. Carpentry, Outside Installation of Rain Gutters, Building a Fence 28. Caulking, Chinking Day Cabin with Crackling Sounds 29. Home Repair, General, Moderate Effort 30. Interior Painting, Wallpapering, Scraping Paint